Great ingredients make for great meals. Whenever you can, use the highest quality supplies for your recipes. The flavor difference will always come through in your finished dish.

If there is an ingredient that you are not familiar with, check our Ingredient section. There are pages and pages of information about the ingredients used in my recipes.


Ingredient Information

Canadian Bacon

A one ounce portion of Canadian bacon has only about 50 calories and 2 grams of fat (half of which is saturated fat). This is a great product for bacon flavor without all the calories of bacon (about 160 calories and 13 grams of fat in a one ounce strip of bacon). Both have essentially the same amount of sodium, coming in at 400 mg per ounce.