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Ingredient Information

Bran Cereal

I like to use Post 100% Bran Cereal in my Bran Muffins. It is sweetened with prune juice and this adds a soft, sweet flavor to the muffin. The cereal also blends very well with the other ingredients in a way that most bran flakes don't.

1/2 cup cereal = 125 calories, 1g fat, 0g sat fat, 0g mono fat, 5.5g protein, 34g carbohydrates, 180mg sodium, 0mg cholesterol