About The Health of It All....

This is an index of the health notes included in recipes. These short tidbits of information can help answer questions on everything from Omega-3 Fats in fish to whether to cook chicken with the skin on or not. Want to know about garlic and cholesterol? Is it okay to eat eggs or not? It's all here.


The Health of It All

Soup as a Main Course

Muligatawny is a soup that is pretty much a meal in and of itself. It has everything that you would want in a meal – a protein, veggies, starch, and even a fruit.

There is excellent research about the residents of Okinawa who appear to have the longest life expectancy of any culture in the world. One of the main contributing factors is that they are lean and fit because of activity, but also because of a very low calorie diet. The mainstay of their diet is a soup of (usually) chicken broth, with noodles and a small amount of meat or seafood. Read More "The Health of It All..." Articles