This is an index of the health notes included in recipes. These short tidbits of information can help answer questions on everything from Omega-3 Fats in fish to whether to cook chicken with the skin on or not. Want to know about garlic and cholesterol? Is it okay to eat eggs or not? It's all here.
Most people think of protein as only coming from meat but protein is found in beans, vegetables, rice—most foods in their raw form. The basic building blocks of proteins are amino acids. There are 22 amino acids and of these you body can't make eight of them. As a result these are called essential amino acids. Read More "The Health of It All..." Articles