About The Health of It All....

This is an index of the health notes included in recipes. These short tidbits of information can help answer questions on everything from Omega-3 Fats in fish to whether to cook chicken with the skin on or not. Want to know about garlic and cholesterol? Is it okay to eat eggs or not? It's all here.


The Health of It All

Pantry Items

Tomato sauce is one of the items that I always have in my pantry.

Below are other items that I try to keep on hand. Most of them keep well and it is easier to cook healthy if you have the ingredients at hand.

Low-sodium soy sauce/gluten-free tamari sauce
Low-sodium Worcestershire Sauce
Low-sodium Ketchup
Canned tomatoes
Carton chicken stock
Maple syrup
Egg substitute
Olive oil
White wine
Red wine
Melba toast
Splenda / Z-Sweet
Yogurt Cheese