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Living Gluten Free

These chicken and turkey main course recipes are gluten-free or include directions to make them safe for those with celiac disease, sprue, or who are allergic to wheat gluten.

Gluten-Free Chicken Main Course Recipes

Safe Without Modification

Stuffed Chicken
Alfredo Chicken Salad
Balsamic Braised Chicken
Basque Chicken Stew
Braised Cajun Chicken Thighs
Braised Moroccan Chicken with White Beans
Braised Tuscan Chicken Thighs
Cajun Chicken and Rice Salad
Cajun Chicken Tacos
Cajun Chickpea Crusted Chicken
Chicken Ballotine with Leek and Pistachio
Chicken Corn Salad | Coumadin Safe Chicken Corn Salad
Chicken Enchiladas
Chicken Fajita Bowl
Chicken Jalfrezi
Chicken Leek Risotto | Low Sodium Chicken Leek Risotto
Chicken Marbella
Gluten-Free Chicken Piccata
Chicken Pot Pie (Gluten Free Version)
Chicken Salad with Avocado
Chicken Salad with Guacamole
Chicken Salad with Roasted Scallions
Chicken Satay
Chicken Tagine with Cauliflower Couscous
Chicken Vindaloo
Chicken with 40 Cloves of Garlic
Chicken with Cumin Roasted Acorn Squash | Low Sodium Version
Chicken with Horseradish Glaze
Chicken with Roasted Tomatillo Sauce
Chicken with Tarragon Mustard Cream
Chilled Garlic Chicken Soup
Chopped Liver
Cornbread Stuffed Barbecue Chicken
Creamy Jalapeño Soup
Creamy Tortilla Soup
Curried Chicken
Curried Chicken Soup
Curried (Leftover) Chicken Soup
Curried Chicken Stew
Curry Stuffed Peppers
Grilled Chicken with Bourbon Glaze
Gnocchi with Tomato Mushroom Sauce
Greek Chicken Casserole
Indian Dry Rub with Chicken
Ginger and Shallot Chicken Salad
Healthy Buttermilk Fried Chicken
Honey Mustard Chicken
Island Chicken
Jerk Chicken Thighs
Lebanese Chicken Livers
Lebanese Chicken Stew
Lemon Rosemary Chicken Soup
Massaman Curry
Moroccan Chicken Tagine with Lentils
Nilgiri Chicken Korma
Orange Thyme Chicken
Paella Valenciana | Low Sodium Paella Valenciana
Pea Soup with Chicken
Porcini Dusted Chicken
Pumpkin Seed Crusted Chicken
Quick Chicken Mole
Quickie Lemon Sesame Chicken with Green Beans
Quickie Orange Chicken Thighs
Quickie Arroz Con Pollo
Risotto con Pollo | Low Sodium Version
Roasted Chicken and Chickpea Stew
Roasted Chicken Breast
Oven Roasted Chicken with Garlic and Ham
Roasted Papaya Chicken | Low Sodium Version
Roast Lemon Chicken with Potatoes
Rosemary Chicken with Sage Squash and Apples
Shakshouka
Shredded Brussels Sprouts Salad
Smoked Gouda Risotto with Chicken | Low Sodium Version
Smoked Paprika Risotto
Smoky Tomato Soup with Chicken and Leeks
Southwest Chicken Salad | Low Sodium Version
Southwest Cobb Salad
Spanish Risotto with Chicken
Spanish Scrambled Eggs with Mushrooms
Spiced Chicken with Honey Glaze
Spicy Black Eyed Pea Stew
Spicy Corn and Chicken Salad
Stuffed Chicken with Tapenade and Cheese
Stuffed Chicken with Tomato and Cheese
Stuffed Creole Chicken
Thai Chicken Noodle Soup
Tuscan Risotto with Chicken Livers
Wet Rub Chicken

Safe with Cautions or Modifications

BBQ Chicken
Barbecue Chicken - Lea & Perrins Worcestershire Sauce and Heinz brand apple cider vinegar and ketchups are all gluten-free.
Barbecue Chicken Chili - Check to make sure the ketchup, vinegar, and Worcestershire sauce are gluten-free. Lea & Perrins brand Worcestershire sauce, as sold in the United States, is gluten-free.
Barbecue Chicken Tacos - Check to make sure the ketchup, vinegar, and Worcestershire sauce are gluten-free. Lea & Perrins brand Worcestershire sauce, as sold in the United States, is gluten-free.
Black Bean Chili - Check for flour or modified food starch in pre-shredded cheese.
Braised Balsamic Onion Pasta Salad - Use gluten-free pasta in this dish. (Note that blue cheese is gluten-free.)
Black Pepper Chicken Stir Fry - Use gluten-free tamari sauce in this dish, and make sure the oyster sauce is gluten-free.
Butter Chicken - Make sure the yogurt is gluten-free.
Cajun Chicken Livers - Use gluten-free beer in this dish. Redbridge beer is gluten-free.
Chicken a la King | Coumadin Safe Chicken a la King - Use gluten-free pasta in this dish.
Chicken and Andouille Gumbo - Use garbanzo flour and not wheat flour in this dish. Lea & Perrins Worcestershire sauce is gluten-free.
Chicken and Okra Gumbo - Use garbanzo flour and not wheat flour in this dish. Lea & Perrins Worcestershire sauce is gluten-free.
Chicken and Smoked Gouda Pizza - Use a gluten-free pizza crust mix or a pre-made, frozen pizza crust. Read our reviews.
Chicken Biryani - Make sure the yogurt is gluten-free.
Chicken Cacciatore | Coumadin Safe Version - Use gluten-free pasta in this dish.
Chicken Etouffee - Use garbanzo flour in place of all-purpose flour in this dish, and make sure the Cajun spice blend is gluten-free.
Chicken Fajitas with Roasted Red Peppers – Substitute Corn Tortillas
Chicken Fingers - Use gluten-free breadcrumbs and garbanzo flour.
Chicken Guacamole Salad - Check for modified food starch in the sour cream.
Chicken Mole - La Costeña Chipotle Peppers in Adobo Sauce are gluten-free.
Chicken Parmesan - Use gluten-free bread in this dish.
Chicken Saag - Make sure the yogurt and sour cream are gluten-free.
Chicken Tetrazzini - Use gluten-free pasta in this dish.
Chicken with Creamy Red Pepper Flakes Sauce - Use gluten-free pasta in this dish.
Chipotle Chicken Tacos - Make sure the taco shells are gluten-free.
Chopped Taco Salad - Check for modified food starch in the sour cream.
Coq au Riesling - Make sure the sausage is gluten-free.
Coq au Vin - Use gluten-free garbanzo flour instead of white flour.
Creamy Chicken Salad with Fruits and Nuts - Make sure the mayonnaise is gluten-free.
Creamy Penne with Tuscan Chicken - Use gluten-free pasta in this dish.
Creamy Poblano and Chicken Soup | Low Sodium Version - Check for flour or modified food starch in pre-shredded cheese.
Creamy Sun-Dried Tomato Pasta - Use gluten-free pasta in this dish.
Curried Spaghetti Squash with Chicken - Use garbanzo flour in this dish.
Farfalle with Kale and Roast Chicken | Low Sodium Version - Use gluten-free pasta in this dish.
Fusilli with Smoked Gouda and Chicken - Use gluten-free pasta in this dish.
Garlic Chicken Stir Fry - Use gluten-free tamari sauce in this dish.
Ginger Chicken Satay with Peanut Sauce - Use gluten-free tamari sauce in place of the soy sauce.
Jamaican Chicken Stew - Lea & Perrins Worcestershire sauce is gluten-free.
Lemon Herb Chicken Soup - Use gluten-free pasta in this dish.
Mexican Fried Rice - Use gluten-free beer in this dish, and check pre-shredded cheese for modified food starch.
Moroccan Grilled Chicken - Check to make sure the harissa sauce is gluten-free.
Mustard Chicken with Peas and Fettuccine | Low Sodium Mustard Chicken with Peas and Fettuccine - Use gluten-free pasta in this dish.
Mustard Thyme Penne with Chicken | Low Sodium Mustard Thyme Penne with Chicken - Use gluten-free pasta in this dish.
One Pot Cajun Chicken Stew - Make sure the Cajun spice blend is gluten-free.
One Skillet Chicken and Black Beans - Redbridge beer is gluten-free. Check for flour or modified food starch in pre-shredded cheese.
Pan Roasted Chicken Shawarma - Make sure the yogurt is gluten-free.
Pasta with Chicken and Creamy Poblano Sauce - Use gluten-free pasta in this dish.
Pasta with Roasted Corn Sauce - Use gltuen-free pasta in this dish.
Peruvian Chicken - Use gluten-free tamari sauce in this dish. Check to make sure the mayonnaise and the sour cream is gluten-free.
Pulled Barbecue Chicken Sandwich - Lea & Perrins Worcestershire Sauce is gluten-free. Heinz brand ketchups are gluten-free. Substitute a gluten-free roll for the hoagie roll.
Quickie Chicken Fried Rice | Low Sodium Quickie Chicken Fried Rice - Use gluten-free tamari sauce in this dish.
Rice Noodle Chicken Salad - Use gluten-free tamari sauce in this dish. Redbridge beer is gluten-free.
Roasted Chicken with Sweet Chili Sauce - Mae Ploy brand sweet chili sauce is gluten-free.
Saffron Chicken Salad - Make sure the mayonnaise is gluten-free.
Smoked Gouda Mac and Cheese - Use gluten-free pasta in this dish.
Smoked Paprika Chicken Salad with White Beans - Check for modified food starch in the yogurt.
Smoked Paprika Chicken Pasta Salad - Use gluten-free pasta in this dish.
Southwest Chicken & Corn Salad - Check sour cream for modified food starch. Best Foods and Hellman's mayonnaises are gluten-free.
Southwest Chicken in Parchment - Use gluten-free beer in this dish.
Spicy Barbecue Chicken Salad - Make sure the mayonnaise is gluten-free.
Sriracha Chicken Salad - Make sure the Sriracha sauce and the sour cream is gluten-free.
Spicy Peach Barbecued Chicken - Lea & Perrins Worcestershire sauce and Heinz brand apple cider vinegar are brands that are gluten-free.
Taco Salad - Check corn tortilla chips for cross-contamination, check shredded cheese for flour or modified food starch, check sour cream for modified food starch.
Tortilla-Crusted Chicken - Check for flour or modified food starch in pre-grated cheese.
Tandoori Style Chicken - Spice Hunter brand garam masala is gluten-free.

Gluten-Free Turkey Main Course Recipes

Safe Without Modification

Stuffed Turkey Breast
Butternut and Sausage Stuffed Turkey Breast
Maple Sage Turkey Breast
Roast Turkey Breast
Rosemary Turkey Skewers
Savory Mushroom Stuffed Turkey Breast
Stuffed Turkey Breast
Turkey White Bean Soup

Safe with Cautions or Modifications

Turkey Burger
Roasted Turkey, Wild Rice and Cranberry Salad - Best Foods and Hellman's mayonnaises are gluten-free.
Smoky Turkey Burgers - Serve on a gluten-free hamburger bun.
Turkey Cheeseburgers | GERD/Acid Reflux-Friendly Turkey Cheeseburgers | Coumadin Safe Turkey Cheeseburgers | Low Sodium Turkey Cheeseburgers - Best Foods and Hellman's mayonnaises are gluten-free. Serve on a gluten-free hamburger bun.