Living the GERD/Acid Reflux/Heartburn-Free Life

Getting Started: GERD / Acid Reflux Home Page
Step 1: The GERD-Friendly Breakfast
Step 2: The Midmorning Snack
Step 3: The GERD-Friendly Lunch
Step 4: The Afternoon Snack
Step 5: The GERD-Friendly Dinner

Get The Dr. Gourmet Diet for People with GERD / Acid Reflux!

The Dr. Gourmet Diet for People with GERD / Acid Reflux

The Dr. Gourmet Diet will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. All recipes are specifically designed to avoid common trigger foods. Flavorful, delicious food that you'll love!


Six weeks of meal plans, along with shopping lists
Over 50 GERD-friendly recipes, complete with nutrition information
Tummy Tips to help you manage your GERD / Acid Reflux
Ingredient information, cooking techniques and tips

Click here to buy the printed book: $19.95
Click here to buy the download (PDF file): $14.95


Eating to Prevent
GERD / Acid Reflux / Heartburn

[This is part 2 of a 5-part series on Eating to Prevent GERD.]

Mid-Morning Snack

Eating smaller meals generally means eating more often. By having a smaller breakfast it's possible that by mid-morning you will need more calories. Also, having a snack will help keep a little something in your stomach. For a lot of people this strategy helps prevent the reflux that goes along with larger meals.

BananasGenerally choosing an item from the breakfast suggestions is a good place to start for your mid-morning snack. Some people do well with having a smoothie early in the morning and waiting until later to eat their half bagel and cream cheese or cereal.

Tummy Tips!

Keep some items on hand at work for your mid-morning snack. Granola and cereal bars keep well in the desk drawer and will be there when you need them.

If you are at work at the time of your snack, it may be more practical to choose items like granola or cereal bars. Likewise, keeping a cup of non-fat sugar-free yogurt at hand makes a terrific mid-morning snack.

There are fruits that some people with GERD can tolerate because they have less acid. Bananas, pears, peaches, cantaloupe, cherries and mangoes are often tolerated well. Papaya can be a good choice because it contains papain, which is an enzyme that helps break down proteins in the stomach.

Next: Step 3: The GERD-Friendly Lunch »