Gastroesophageal Reflux Disease (GERD) can be a challenge for a lot of folks. For some people being overweight can be a trigger. For others it may be certain foods that are problematic. The good news is that information on the Dr. Gourmet website can help you with both food triggers and weight loss.
There are recipes in this GERD section that use ingredients that might trigger GERD symptoms for one person but not another. For example, many people will have problems with raw onions and peppers, but they are fine if the onions and peppers are cooked. Careful experimentation with what works for you is the key. It may not be the onions and peppers in Mexican food that bother you, for example, but the fact that they are usually cooked with more fat. Or it could be spices such as cayenne pepper. I have included a Fajita recipe that cuts the amount of fat used to cook the onions. It also eliminates the cayenne pepper, and this might work for you.
If you have GERD / Acid Reflux, our online guide, Eating to Prevent GERD, can help. This guide includes information on how to eat, recommendations for lifestyle change, and Tummy Tips to help you live a pain-free life and prevent Acid Reflux.
Get started reading Eating to Prevent GERD with Step One: The GERD Friendly Breakfast »
Egg dishes, smoothies and more. Start your day right!
Jean's French Toast
Classic Shredded Hash Browns
See All GERD / Acid Reflux Safe Breakfast Recipes »
Familiar favorites like Chicken Noodle Soup to new tastes like Roasted
Butternut Squash Soup
Chicken and Black-Eyed Pea Soup
Lentil and Chickpea Soup
Turkey White Bean Soup
See all GERD / Acid Reflux Safe Soup Recipes »
Delicious composed salads, side salads and salad dressings.
Chinese Chicken Salad
Iceberg Wedge Salad with Blue Cheese Dressing
Seared Salmon and Chick Pea Salad
Udon Noodle Salad with Salmon
See all GERD / Acid Reflux Safe Salad Recipes »
Vegetable side dishes, starches such as rice and potatoes and more. See all GERD / Acid Reflux Safe Side Dish Recipes »
Savor the flavors of beef, lamb and pork with these easy, satisfying recipes:
Chicken Fried Steak
Flank Steak with Blackberry Glaze
Kung Pao Beef
Pork Chops with Caramelized Apples
GERD / Acid Reflux Safe Beef and Pork Recipes »
Delicious shrimp, scallops, halibut, tuna and more.
Ginger Papaya Whitefish
Crunchy Peanut Shrimp
Maple Glazed Salmon with Lentils
Pecan Crusted Trout
Salmon Mac and Cheese
See all GERD / Acid Reflux Safe Fish and Shellfish Recipes »
Quick chicken favorites and classic turkey recipes can be safe for those
Healthy Buttermilk Fried Chicken
See All GERD / Acid Reflux Safe Poultry Recipes »
Low-Acid Tomato Sauce, pastas and risotto dishes make meatless delicious.
Creamy Mac and Cheese
Gnocchi | Gluten-Free Gnocchi
Lentil and Chickpea Soup
See all GERD / Acid Reflux Safe Vegetarian Recipes »
The most common foods that people complain of include:
Whole milk products
Acidic fruits and juices (orange, grapefruit, pineapple and lemon)
Tomatoes and tomato products
Vinegars or foods cured in vinegar (pickles, relish)
Foods very high in sugar
Recipes that are very high in fat
The Dr. Gourmet Diet will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. Flavorful, delicious food that you'll love!
Six weeks of meal plans, along with shopping lists
Over 50 GERD-friendly recipes, complete with nutrition information
Tummy Tips to help you manage your GERD / Acid Reflux
Ingredient information, cooking techniques and tips