Exercises to Work the Shoulder Muscles

Shoulder Exercises Using Barbells

Curl and Delts with a Barbell
Shoulder Press with a Barbell
Squat and Shoulder Press with a Barbell
Upright Rows with a Barbell
Upright Row Squat with Barbell

Shoulder Exercises Using Dumbbells

Curl and Delts with Dumbbells
Front Shoulder Raise with Dumbbells
Shoulder Circles with Dumbbells
Reverse Fly with Dumbbells
Shoulder Press with Dumbbells
Side Shoulder Raise with Dumbbells
Squat Shoulder Press with Dumbbells
Triceps Kickbacks with a Dumbbell
Upright Row Squat with Dumbbells
Vertical Shoulder Raise with Dumbbells

Shoulder Exercises Using Resistance Bands

Front Shoulder Raise with a Resistance Band
Shoulder Press with a Resistance Band
Side Shoulder Raise with a Resistance Band
Squat Shoulder Press with a Resistance Band
Upright Row Squat with Resistance Band
Wood Chop with a Resistance Band

Shoulder Exercises Using No Equipment

Modified Pushup
Push Ups
Jog in Place



Exercise Right!
with Jacques Courseault, M.D.

The First Step to Success: Committing to More than Yourself
How to Begin an Exercise Regimen
Walk Your Way to Better Health
How to Begin a Walking Program
Eating and Exercise: What to eat and when to eat it
Weight, Lean Body Mass and Exercise
Strong Muscles Fight Disease
How to Exercise with Disabled or Weak Legs
How to Conserve Muscle Mass During Weight Loss
How to Build Muscle Mass
How to Build Muscular Endurance
Exercise Ideas: Play Video Games!
Exercise Improves Eating Habits

About Jacques Courseault, M.D.

Jacques CourseaultJacques graduated from Tulane Medical School and has seven years of experience as a personal trainer. After completing medical school, Dr. Courseault was the Associate Chief Resident specializing in Physical Medicine and Rehabilitation at Louisiana State University. Dr. Courseault continues to promote fitness with the development of LSUHEP.org, which is a home exercise program site for physical ailments.

After residency, he completed a Sports Medicine Fellowship at Baton Rouge General Hospital while taking care of NCAA athletes as well as local high school athletes. He now is practicing physical medicine and rehabilitation, sports medicine and electromyography at Touro Infirmary in New Orleans, Louisiana.