Exercises to Work the Gluteal Muscles

Gluteal Muscles Exercises Using Barbells

Squat and Shoulder Press with a Barbell
Upright Row Squat with Barbell

Gluteal Muscles Exercises Using Dumbbells

Back and Forth Lunges with Dumbbells
Lunge Curls with Dumbbells
Lunges with Dumbbells
Reverse Fly with Dumbbells
Squat Curls with Dumbbells
Squats with Dumbbells
Squat Shoulder Press with Dumbbells
Upright Row Squat with Dumbbells

Gluteal Muscles Exercises Using Resistance Bands

Lunges with a Resistance Band
Squat Curls with a Resistance Band
Squat Shoulder Press with a Resistance Band
Squats with a Resistance Band
Static Lunges with a Resistance Band
Upright Row Squat with Resistance Band
Wood Chop with a Resistance Band

Gluteal Muscles Exercises Using No Equipment

Back and Forth Lunges
Squat with Calf Raise
Glute Kickbacks
Jog in Place
Side Seated Leg Lifts
Wall Sits



Exercise Right!
with Jacques Courseault, M.D.

The First Step to Success: Committing to More than Yourself
How to Begin an Exercise Regimen
Walk Your Way to Better Health
How to Begin a Walking Program
Eating and Exercise: What to eat and when to eat it
Weight, Lean Body Mass and Exercise
Strong Muscles Fight Disease
How to Exercise with Disabled or Weak Legs
How to Conserve Muscle Mass During Weight Loss
How to Build Muscle Mass
How to Build Muscular Endurance
Exercise Ideas: Play Video Games!
Exercise Improves Eating Habits

About Jacques Courseault, M.D.

Jacques CourseaultJacques graduated from Tulane Medical School and has seven years of experience as a personal trainer. After completing medical school, Dr. Courseault was the Associate Chief Resident specializing in Physical Medicine and Rehabilitation at Louisiana State University.

After residency, he completed a Sports Medicine Fellowship at Baton Rouge General Hospital while taking care of NCAA athletes as well as local high school athletes. He now is practicing physical medicine and rehabilitation, sports medicine and electromyography at Touro Infirmary in New Orleans, Louisiana.