Exercises to Work the Bicep Muscles

Bicep Exercises Using Barbells

Curl and Delts with a Barbell
Two Arm Curls with a Barbell
Upright Rows with a Barbell
Upright Row Squat with Barbell

Bicep Exercises Using Dumbbells

One Arm Curls with Dumbbells
Two Arm Curls with Dumbbells
Curl and Delts with Dumbbells
Lunge Curls with Dumbbells
Lunges with Dumbbells
Squat Curls with Dumbbells
Upright Row Squat with Dumbbells
Vertical Shoulder Raise with Dumbbells

Bicep Exercises Using Resistance Bands

One Arm Curls with a Resistance Band
Two Arm Curl with a Resistance Band
Squats with a Resistance Band
Squat Curls with a Resistance Band
Static Lunges with a Resistance Band
Upright Row Squat with Resistance Band
Wood Chop with a Resistance Band

Bicep Exercises Using No Equipment

Modified Pushup
Push Ups
Jog in Place




Exercise Right!
with Jacques Courseault, M.D.

The First Step to Success: Committing to More than Yourself
How to Begin an Exercise Regimen
Walk Your Way to Better Health
How to Begin a Walking Program
Eating and Exercise: What to eat and when to eat it
Weight, Lean Body Mass and Exercise
Strong Muscles Fight Disease
How to Exercise with Disabled or Weak Legs
How to Conserve Muscle Mass During Weight Loss
How to Build Muscle Mass
How to Build Muscular Endurance
Exercise Ideas: Play Video Games!
Exercise Improves Eating Habits

About Jacques Courseault, M.D.

Jacques CourseaultJacques graduated from Tulane Medical School and has seven years of experience as a personal trainer. After completing medical school, Dr. Courseault was the Associate Chief Resident specializing in Physical Medicine and Rehabilitation at Louisiana State University.

After residency, he completed a Sports Medicine Fellowship at Baton Rouge General Hospital while taking care of NCAA athletes as well as local high school athletes. He now is practicing physical medicine and rehabilitation, sports medicine and electromyography at Touro Infirmary in New Orleans, Louisiana.