Muscles Worked: Shoulders, triceps, biceps.
Starting Position: Stand with your feet shoulder width apart. Hold the barbell in front of your waist with your palms face down and one inch apart.
Action: Keep your hands about an inch apart and bend your arms so that the barbell comes up to an inch below your chin. Your elbows should be pointed directly to the side. Extend your arms to lower the barbell back down to the starting position.
Keep your hands one inch apart from each other at all times.
Keep the barbell balanced throughout the exercise.
Avoid holding your breath while pulling the weight up.