Muscles Worked: Biceps, core muscles.
Starting Position: Stand with your feet shoulder width apart. Hold the barbell with your arm fully extended in front of you. Your palms should be facing up.
Action: Bend your elbows to curl the barbell to your shoulders. Keep your palms facing up throughout the exercise.
Return the dumbbells to the starting position.
Curl and Delts with a Barbell
Two Arm Curls with a Barbell
Upright Rows with a Barbell
Upright Row Squat with Barbell
1. Keep your abdominal muscle tight throughout the exercise for stability.
2. Keep your head straight when your raise the barbell from the end curl position to the shoulder press position.