Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Elaine's Blog:
Following the Just Tell Me What to Eat! Plan

Weight Loss and the Holidays

It's been seven months and 14 pounds since I began the Dr. Gourmet eating plan and now it's the holiday season. Folks in New Orleans celebrate by having numerous parties, each with excellent food and beverage. Yesterday I attended three parties, each with equally delicious and mostly home-made food! Free drinks at each one too (and you know I like that!). I feel heavier today even though the scale does not reveal weight gain. And it does not feel good. I prefer feeling lighter whether the scale says so or not.

As I've said in previous posts, I am a cook and I want to taste everything. I think that for the rest of the season I'll limit my indulgences to that: just TASTING. Small portions. And try to swim the next day.

An interesting consequence of cooking exclusively with recipes is that both Don and I prefer our own cooking to anything we've ordered in restaurants, with the exception of the thin-crust pizza at a favorite New Orleans Italian restaurant and the shrimp tacos at another favorite New Orleans Mexican restaurant. Most other foods we've tried are just too heavy! We feel bad in a physical sense after we eat... bloated and then we can't sleep as well.

So here are my holiday tips for dieters: small portions and exercise.