The Dr. Gourmet Diet Plan

The Dr. Gourmet Diet Plan is a real world alternative to silly fad diets. This isn't really a diet but an overall approach to food and being healthy. In addition to the online suite of tools, you can follow The Dr. Gourmet Diet Plan coaching program to learn about the latest diet research and how to easily apply it to your life.

Use the free Dr. Gourmet Diet planner to create easy meal plans for you and your family. This works for losing weight or just learning to eat healthy. Here are just some of the features:

  • Create customized two-week meal plans with recipes
  • Menus plans for you and your entire family
  • Printable shopping lists for each week
  • Use leftovers for lunches and dinners later in the week
  • Choose frozen foods like Weight Watchers or Lean Cuisine as alternates to cooking
  • Track the foods eat each day with the integrated Food Diary
  • Keep an exercise journal
  • Set and track progress toward your goals
  • Accommodates various dietary needs, including diabetes, vegetarian, low-sodium, lactose free, gluten sensitivity as well as comfort food only recipes.

Other websites charge you as much as $29.95 per month for this service, but The Dr. Gourmet Diet Plan is completely free. We don't even ask for your credit card information.

Try The Dr. Gourmet Diet Plan Now!



Fruit Guidelines


Apple (raw) – 2 inch diameter 1
Applesauce (sugar free) 1/2 cup
Banana – 9 inch long 1/2
Blackberries 1 cup
Blueberries 3/4 cup
Cantaloupe 1 cup
Cherries – large (raw) 12
Cranberries (dried)
Cranberries (fresh)
Cranberry Sauce 1/4 cup
Currants (dried) 2 Tablespoons
Grapefruit 1/2
Honeydew Melon 1 cup
Mandarin Oranges 3/4 cup
Mango – small 1/2
Orange – 2 1/2 inch diameter 1
Papaya 1 cup
Pineapple 3/4 cup
Plums – 2 inch diameter 2
Raisins 2 Tablespoons
Raspberries 1 cup
Watermelon 1/3 cup


Apple 1/2 cup
Cranberry 1/3 cup
Grape 1/3 cup
Grapefruit 1/2 cup
Orange 1/2 cup
Prune 1/3 cup

Fruit Juice Bars:

Choose sugar free juice bars 1