The Dr. Gourmet Diet Plan

The Dr. Gourmet Diet Plan is a real world alternative to silly fad diets. This isn't really a diet but an overall approach to food and being healthy. In addition to the online suite of tools, you can follow The Dr. Gourmet Diet Plan coaching program to learn about the latest diet research and how to easily apply it to your life.

Use the free Dr. Gourmet Diet planner to create easy meal plans for you and your family. This works for losing weight or just learning to eat healthy. Here are just some of the features:

  • Create customized two-week meal plans with recipes
  • Menus plans for you and your entire family
  • Printable shopping lists for each week
  • Use leftovers for lunches and dinners later in the week
  • Choose frozen foods like Weight Watchers or Lean Cuisine as alternates to cooking
  • Track the foods eat each day with the integrated Food Diary
  • Keep an exercise journal
  • Set and track progress toward your goals
  • Accommodates various dietary needs, including diabetes, vegetarian, low-sodium, lactose free, gluten sensitivity as well as comfort food only recipes.

Other websites charge you as much as $29.95 per month for this service, but The Dr. Gourmet Diet Plan is completely free. We don't even ask for your credit card information.

Try The Dr. Gourmet Diet Plan Now!


Goal Weight : Women

The table below will help you determine your goal weight.

First, find your height in the left column. Then read across the row for your Ideal Body Weight. This is an estimated target weight based on CDC and World Health Organization guidelines. There can be other factors in determining your goal weight, so it's important to check with your physician about what is a good target for you.

After you have identified an Ideal Body Weight, there is an estimate for the total caloric intake needed for weight loss (to get to that weight) as well as a maintenance diet (to maintain that weight once you've achieved your goal).

Once you have determined your daily caloric intake, click on the number to see the number of servings you should be eating at each meal, along with more information and your shopping list for the first week.

Height (in inches) Ideal Body Weight For weight loss Maintenance
60 105 1000 1200
61 110 1000 1200
62 115 1000 1200
63 120 1000 1200
64 125 1200 1500
65 130 1200 1500
66 135 1200 1500
67 140 1200 1500
68 145 1200 1500
69 150 1500 1800
70 155 1500 1800
71 160 1500 1800
72 165 1500 1800