The Dr. Gourmet Diet Plan

Over the years the research has been done to show that losing weight and eating healthy are not about restricting carbohydrates or fat or protein (or any other silly fad diet). It’s about calories. 

In our new software you will find so much more.  There’s still the 2 week menu planner, shopping lists and delicious healthy recipes.  We are still the only plan that offers you the ability to create menus for your whole family.  We have not changed the choices for those challenged by health issues such as Coumadin use, lactose intolerance or acid reflux. 

The software now also includes:

  • Complete exercise tracking
  • Personal calorie record for menu changes or snacks
  • Goal monitoring for you and all members of your family
  • Recipe box with nutrition analysis
  • Use of your recipes in menu planning

Sign up for The Dr. Gourmet Diet Plan now!


About The Comfort Food Diet

You know what it's like to need to lose weight or eat healthier. There's an enormous amount of information on the Internet and in books about how to lose weight, but none of it really makes it easy.

My patients used to come to see me and when I would talk to them about how to eat healthy and lose weight, they would say, “Tell me what to eat.”

And like most doctors (I'm a board-certified internist), I would say something like, “Well, cut down on fats and saturated fat and reduce the amount of calories that you eat.”

Because I grew up in the restaurant business and am a chef, I know quite a bit about cooking and nutrition. I'd tell my patients about books and websites where they could get information about eating healthy, and occasionally I'd help them create meal plans. We would discuss fad diets and their pros and cons. I'd overwhelm my patients with information.

But it was only after a patient said to me, "Don’t tell me about all that! Just tell me what to eat!" that I finally got it.

That's when I created The Dr. Gourmet Diet Plan - The Comfort Food Diet. Using my low fat, low calorie, healthy recipes, I created a six-week eating plan using familiar comfort foods like Macaroni and Cheese, Hamburgers, and Pepperoni Pizza to help that first patient lose weight by eating healthy. It worked so well for her that soon other patients were asking me for their own The Dr. Gourmet Diet Plan meal plan! Dozens of my patients helped me refine the diet so that it'll fit into your busy lifestyle. It's flexible, easy to use, and best of all, no more cooking one meal for yourself and one for the rest of the family.

Everything you need is here on this website. Weekly menus, recipes, even shopping lists! Even if you don't need to lose weight, but just want to eat healthy, you can do that with The Dr. Gourmet Diet Plan - The Comfort Food Diet.

Try The Dr. Gourmet Diet Plan - The Comfort Food Diet today and see how easy it can be to cook and eat healthy.

Timothy S. Harlan, MD, FACP
Dr. Gourmet