The Dr. Gourmet Diet Plan

Over the years the research has been done to show that losing weight and eating healthy are not about restricting carbohydrates or fat or protein (or any other silly fad diet). It’s about calories. 

In our new software you will find so much more.  There’s still the 2 week menu planner, shopping lists and delicious healthy recipes.  We are still the only plan that offers you the ability to create menus for your whole family.  We have not changed the choices for those challenged by health issues such as Coumadin use, lactose intolerance or acid reflux. 

The software now also includes:

  • Complete exercise tracking
  • Personal calorie record for menu changes or snacks
  • Goal monitoring for you and all members of your family
  • Recipe box with nutrition analysis
  • Use of your recipes in menu planning

Sign up for The Dr. Gourmet Diet Plan now!


The Comfort Food Diet
Fruit Guidelines


Apple (raw) – 2 inch diameter 1
Applesauce (sugar free) 1/2 cup
Banana – 9 inch long 1/2
Blackberries 1 cup
Blueberries 3/4 cup
Cantaloupe 1 cup
Cherries – large (raw) 12
Cranberries (dried)
Cranberries (fresh)
Cranberry Sauce 1/4 cup
Currants (dried) 2 Tablespoons
Grapefruit 1/2
Honeydew Melon 1 cup
Mandarin Oranges 3/4 cup
Mango – small 1/2
Orange – 2 1/2 inch diameter 1
Papaya 1 cup
Pineapple 3/4 cup
Plums – 2 inch diameter 2
Raisins 2 Tablespoons
Raspberries 1 cup
Watermelon 1/3 cup


Apple 1/2 cup
Cranberry 1/3 cup
Grape 1/3 cup
Grapefruit 1/2 cup
Orange 1/2 cup
Prune 1/3 cup

Fruit Juice Bars:

Choose sugar free juice bars 1