Chef Tim Says...
| Salad in a Jar Construction Kit | 08/03/20 |
| Cooking: the real aromatherapy | 05/18/20 |
| Get Started Cooking with Stews | 01/09/20 |
| Paella | 07/16/18 |
| How to make your own shrimp stock | 10/09/17 |
| All "Chef Tim Says..." Columns | |
Dr. Tim Says...
| Not So Magic Rice | 04/09/18 |
| Leaky Gut Syndrome Quackery | 10/02/17 |
| 4 ways to protect your brain with diet | 07/18/17 |
| Chicken skin: to eat, or not to eat | 06/19/17 |
| Change is here | 06/12/17 |
| Medical technology | 03/27/17 |
| All "Dr. Tim Says..." Columns | |
Dr. Tim Says....
Mediterranean Diet Score:
Fruit or Nuts
3. Do you eat more than 8 ounces of fruit or nuts per day (9 ounces for men)?
8 ounces is...
1 large apple
2 medium bananas
1 cup walnuts, almonds, pistachios or other nuts
Score:
Give yourself 1 point if you eat more than 8 ounces of fruit or nuts (on average) per day (9 ounces for men).
Give yourself 0 points for less than 8 ounces of fruit or nuts (on average) per day (9 ounces for men).