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8 ounces is...
1 large apple
2 medium bananas
1 cup walnuts, almonds, pistachios or other nuts
Give yourself 1 point if you eat more than 8 ounces of fruit or nuts (on average) per day (9 ounces for men).
Give yourself 0 points for less than 8 ounces of fruit or nuts (on average) per day (9 ounces for men).