The Dr. Gourmet Diet Plan

Barry's Boot Camp LogoDr. Gourmet welcomes Barry's Boot Camp members to the most effective diet plan you've ever seen!

With The Dr. Gourmet Diet Plan (formerly The Quality Calorie Diet), you can lose weight, lower your cholesterol or just learn how to eat healthy. You'll be eating balanced, healthy foods that follow the guidelines of a Mediterranean type diet, the only diet that has been clinically proven to help people live longer and live better.

Timothy S. Harlan, M.D.How is The Dr. Gourmet Diet Plan different from other plans you've tried?

1. The Dr. Gourmet Diet Plan creates two one-week meal plans with shopping lists. Just print them out and take them to the grocery store!

2. Unlike other diets, families are taken into account and embraced. Meal plans can be created for groups of any size, age or health condition. Now you don't have to cook one meal for your family and one for yourself!

3. Leftovers are accounted for. Leftovers have a place in our lives and our diet. Leftovers from the meals you prepare on The Dr. Gourmet Diet Plan are accounted for in following days as lunches. Nobody wants to cook every day or at every meal - and The Dr. Gourmet Diet Plan understands that.

4. The Dr. Gourmet Diet Plan is right for diabetics, those on Coumadin, and lacto-ovo vegetarians. What's more, those with allergies (or food dislikes) can also create meal plans that fit what their doctors want them to eat. Those with acid reflux can create GERD-friendly meal plans, and those who are lactose-intolerant or allergic to gluten can, too.


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