It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
How much Vitamin K is in quinoa? I have been on warfarin for 3 years and need to watch my K level very carefully.
Quinoa contains no Vitamin K and should be safe for those taking Coumadin® (warfarin).
You can find out the nutritional content of any ingredient by logging into The Dr. Gourmet Diet Planner and clicking the Recipe Box tab. Use the ingredient search - the database contains over 7,000 ingredients.
The menu planner also helps you track your daily Vitamin K intake along with calories and other nutrients. Click the Food Diary section.
Here are some quinoa recipes to get you started:
Thanks for writing,
Timothy S. Harlan MD, FACP