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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Can you please let me know if there is any vitamin K in the green tops of sprouted mung beans? I have been taking Warfarin (Coumadin) for a couple of years now (since a heart valve replacement). I am also a vegetarian.
1/4 cup of raw mung bean sprouts has 8.6 micrograms (mcg) of Vitamin K. This would be for the whole sprout as I have not been able to find any source that gives the Vitamin K content of just the green tops of the sprouted mung beans.
An ingredient that is under 10 mcg of Vitamin K would be considered low in Vitamin K content. However, if you are eating a great deal of mung bean sprouts this could be a problem. A full cup would be considered to have a moderate amount of Vitamin K and could have an effect on your Coumadin® (warfarin) activity.
Some other alternatives are:
1/4 cup of raw alfalfa sprouts has 2.5 micrograms of Vitamin K.
1/4 cup of raw kidney bean sprouts has no Vitamin K.
1/4 cup of raw navy bean sprouts has no Vitamin K.
Thanks for writing.
Eat well, eat healthy, enjoy life!
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There's an easy way to find out about the nutrition content of any food. Just use The Dr. Gourmet Diet Plan Software.
Just register to use the software, then click the Recipe Box tab. The ingredient database includes over 7,000 ingredients and will show you the nutritional information for those ingredients - including Vitamin K. Use the Food Diary section to help you track your daily Vitamin K intake along with calories and other nutrients. Try it now!