It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Is there any way to get a list of foods that shows the amount of vitamin K ln each??
There are three lists on the Dr. Gourmet website that can help you. They range from a quick and simple listing to a comprehensive list of ingredients used in recipes on the Dr. Gourmet website that gives the amount of Vitamin K in micrograms. Here are the links to those lists:
List of foods with relative amounts of Vitamin K
In addition there is an easy way to find out about the nutrition content of any food. The USDA National Nutrient Database is at this link:
By entering an ingredient and following the steps this website will report the complete nutritional values of any ingredient and many prepared foods. The Vitamin K content is the last listing at the bottom of the Vitamins section. If it is not there, the food or ingredient that you searched on doesn't contain enough Vitamin K to be reported.
Thanks for writing,
Timothy S. Harlan, MD, FACP, CCMS