It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP, CCMS | Terms of Use | Privacy Policy
Ask Dr. Gourmet
On The Dr. Gourmet Diet Plan, no snacks are included. How can I compensate for this if I feel I need something more (especially in the late evening)?
Dr. Gourmet Says...
Snacking is part of every healthy diet and The Dr. Gourmet Diet Plan allows you to track the calories that you consume when having snacks. Here's a coaching article about snacks that's a complete answer to your question: The Dr. Gourmet Diet Plan: Coaching: Snacking is Essential
Thanks for writing,
Timothy S. Harlan, MD, FACP, CCMS
Dr. Gourmet
Just Tell Me What to Eat!
The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
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What to eat
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Why eating great food is the best health decision you'll ever make.