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Ask Dr. Gourmet

Do you have recipes for those with dairy, egg and nut allergies?

I heard about you from the AAFP Scientific Assembly and wondered if you had recipes for a dairy, egg and nut allergy person. My niece, aged 6, carries an epi pen wherever she goes for these allergies and I’m cooking for Thanksgiving and Christmas. Also, so you have any ideas of summer camps that can accommodate all these allergies?

Dr. Gourmet Says...

There are hundreds of recipes on the Dr. Gourmet web site that don't contain egg, dairy or nuts.

Here are some ideas for your holiday meals:

Roast Turkey Breast

Stuffed Turkey Breast

Shiitaki and Cranberry Stuffed Pork Loin

Holiday Gravy

Green Beans with Red Onion

Pan Grilled Asparagus

Pan Grilled Broccoli

For leftovers:

Turkey White Bean Soup

And for dessert:

Strawberries with Balsamic Reduction

Thanks for writing,

Timothy S. Harlan, MD, FACP, CCMS
Dr. Gourmet