Get The Dr. Gourmet Diet for People with GERD / Acid Reflux!

The Dr. Gourmet Diet for People with GERD / Acid Reflux

The Dr. Gourmet Diet will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. All recipes are specifically designed to avoid common trigger foods. Flavorful, delicious food that you'll love!


Six weeks of meal plans, along with shopping lists
Over 50 GERD-friendly recipes, complete with nutrition information
Tummy Tips to help you manage your GERD / Acid Reflux
Ingredient information, cooking techniques and tips

Click here to buy the printed book: $19.95
Click here to buy the download (PDF file): $14.95

It's easy to get answers about health and nutrition! Just send your question by email to and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.

Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP | Terms of Use | Privacy Policy


Ask Dr. Gourmet

Can you exercise if you have GERD / Acid Reflux?

Dr. Gourmet Says...

side view of a man and a woman holding dumbbells as if about to perform a bicep curl

For some folks exercising can be a trigger for GERD (acid reflux). As with most triggers, however, exercise may affect some and not others. The general recommendation is to not exercise too soon after eating. Start slow with something simple, like walking, and keep a diary of your symptoms so that you can learn what will be a trigger for you.

Here are some links to resources here on that you might find helpful:

General information about GERD (includes Five Steps to Reducing Acid Reflux)
GERD-friendly recipes
Exercise right! (with Jacques Courseault, MD)

More Questions About GERD / Acid Reflux
Will apple cider vinegar help my acid reflux while I am on Coumadin (warfarin)?
Can I freeze your GERD-friendly tomato sauce?
Is there a connection between high acid blood levels and high blood glucose levels?
Will sushi provoke GERD / Acid Reflux?
Would adding baking soda to chili to make it GERD-friendly ruin the taste of the chili?
Why do some of your recipes contain GERD triggers when they're marked 'GERD safe'?

Thanks for writing,

Timothy S. Harlan, MD, FACP, CCMS
Dr. Gourmet