This indispensable book includes:
Questions about ordering? Click here to read the FAQ.
How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email to email@example.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Where does all the sodium come from in your Hummus recipe for Coumadin (warfarin) patients? Can it be eliminated?
There are a number of ingredients that contribute sodium to any recipe.
The simple and most obvious is added table salt. I measure the salt carefully when making recipes and you should too. 1 teaspoon of table salt contains 2,325 milligrams (mg) of sodium, so eliminating some or all of the added salt in a recipe is the easiest way to reduce sodium in dishes.
Other ingredients contribute sodium in widely variable amounts. Parmesan, for example, will be very high in salt while a medium apple contains only 2 mg. The culprit in this recipe is the canned garbanzo beans. You may be able to find canned garbanzo beans with no added salt, or use about 3 1/2 cups boiled, dried garbanzo beans (measure after they are boiled).
Thanks for writing,
Timothy S. Harlan, MD, FACP
Eat well, eat healthy, enjoy life!
Should I avoid caffeinated
coffee on Coumadin (warfarin)?
Does cooking or pickling reduce the amount of Vitamin K in cabbage?
Should I avoid lettuce while on Coumadin?
Is there a Vitamin K difference between hot-house and home-grown tomatoes?
Does papaya have a blood-thinning effect?
I've heard that apple cider will help you lose weight. Will apple cider interact with the warfarin I'm on?
Does soy interrupt the effectiveness of Coumadin?
I'm on warfarin and my levels fluctuate heavily. Is it because I eat green apples?
Why do Vitamin K levels vary in the same foods?
Is it okay to cook with garlic while on Coumadin (warfarin)?
Should I peel zucchini?