This indispensable book includes:
• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe
Questions about ordering? Click here to read the FAQ.
How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Why does the Vitamin K level go higher after the broccoli is cooked? Raw chopped it is 92.5mcg and cooked chopped is 220.2. Also if we keep our RDA of Vitamin K at 80mcg does that mean our INRs won't change?
The difference occurs not because there is a change in the amount of Vitamin K, but because the volume of cooked broccoli is smaller than when it is raw.
The results that the USDA gives for cooked foods are measured after the food is cooked. Cooked, chopped broccoli takes up perhaps half of the volume that raw broccoli does. This is more obvious with ingredients like mushrooms or spinach, which lose even more volume when cooked.
On the other hand, there is no evidence that cooking has an effect on Vitamin K. If you have half a cup of broccoli and cook the broccoli, it will still contain the same amount of Vitamin K as it did before you cooked it.
While there can be a lot of factors that have an effect on the action of warfarin, consuming a consistent amount of Vitamin K each day will help keep your INR results more stable.
Thanks for writing,
Timothy S. Harlan, MD, FACP, CCMS
cider vinegar help my acid reflux while I am on
Is it okay to cook with garlic while on Coumadin (warfarin)?
Are juicers a good idea for those on Coumadin (warfarin)?
Is my husband's Coumadin dosage stable because he eats a big salad every day?
Are freeze dried acai berries and changa mushroom powder OK with Coumadin?
Are Aronia berries (chokeberries) safe with Coumadin?
Thanks for your lists of foods containing Vitamin K!
Can you eat green pickled tomatoes if you are on Coumadin (warfarin)?
Does eating garlic counteract eating high amounts of Vitamin K?
Will non-alcoholic beer affect your Coumadin dose?
Is Lean Cuisine Coumadin safe?
Does grapefruit really interact with medications? (See also....)
Are almonds a good snack for those on Coumadin?
Is regular tea, iced or hot, contraindicated while taking Coumadin?