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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
I love your Vit K list showing low, medium, high levels of Vitamin K. I did not see zucchini listed. I roast it with yellow squash and peppers in a small amount of olive oil and need to know if I should peel it. Thank you for your wonderful website. It is very educational and I am going to share the info with my family physician so he can point other warfarin patients to it.
Wow, your recipe of roasting squash, zucchini and peppers together sounds fantastic. Having the zucchini is safe whether you peel it or not.
A medium sized, raw, and unpeeled zucchini has 5 micrograms (mcg) of Vitamin K and a cup of chopped zucchini (also unpeeled) comes in at 8 mcg. This would be considered a low amount of Vitamin K when the daily RDA is 76-80mcg.
Thanks for writing,
Timothy S. Harlan, MD, FACP
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