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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
I use Dash as a seasoning and do not use salt. I am on Coumadin and noticed that Dash does have herbs, is this ok to use with the Rx coumadin.
This is a great question. A lot of people use Mrs. Dash products when they are on low-sodium diets and I have found the products to be excellent.
Sara Belle, a Consumer Relations Representative at Mrs. Dash, reports that "the average vitamin K content for our Mrs. Dash Seasoning Blends is about 0.30 microgram (mcg) per serving." This would be very safe for Coumadin® (warfarin) users.
Thanks for writing,
Timothy S. Harlan, MD, FACP, CCMS
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