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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
As a user of Coumadin blood control drugs and the need to watch the level of daily intake of vitamin K, I read in your pages that Kiwi Fruit contain a reasonable amount of this vitamin. Other sources list kiwi as virtually K free. Can you confirm the level of Vitamin K in this fruit?
Kiwi does contain Vitamin K. The USDA database reports a moderate amount. A medium kiwi (about 3 ounces) without the skin contains about 31 micrograms (mcg) of Vitamin K.
You can find more information on Coumadin and Vitamin K here:
Thanks for writing,
Timothy S. Harlan, MD, FACP
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