This indispensable book includes:
Questions about ordering? Click here to read the FAQ.
How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
My husband is on Coumadin and I was looking for some recipes that I could prepare for him. I noticed that you said he should avoid Eggs Benedict (whites cooked but the yolk still runny, right?). I was just wondering why he should avoid this specific recipe (is it the raw yolk, the egg white?) and is it just this recipe he should avoid or all egg recipes?
The Eggs Benedict recipe is an issue for people who use Coumadin® (warfarin) because it contains asparagus, which is high in Vitamin K. The rest of the recipe, including the English muffin, eggs, and Hollandaise Sauce are not a problem for your husband's diet. You could consider a number of substitutions for the asparagus.
Try using diced zucchini that has been lightly steamed. Using a thin slice of tomato is also a good choice. Another tasty alternative would be to cook thinly sliced onions or shallots in a separate pan until they are well browned and layer them between the muffin and egg.
Timothy S. Harlan, MD, FACP
Are peanuts affecting
Should you avoid cranberry juice on Coumadin (warfarin)? Updated information!
Are there foods that interact with Coumadin even though they are low in Vitamin K?
Does freezing "kill" the Vitamin K in foods?
Can a person on Coumadin (warfarin) eat black eyed peas?
Can foods low in Vitamin K still affect my INR levels?
Why should people on Coumadin avoid your Eggs Benedict recipe?
Is there a list of Vitamin K in foods?
Does alcohol interact with Coumadin?
Should I avoid caffeinated coffee on Coumadin (warfarin)?
Does cooking or pickling reduce the amount of Vitamin K in cabbage?