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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to firstname.lastname@example.org and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
In your experience have you found an issue with those that eat milk chocolate vs. dark chocolate and potential interactions with warfarin?
Both milk chocolate and dark chocolate are low in Vitamin K. I have not seen any reports of chocolate having an effect on INR levels in those who take Coumadin® (warfarin).
There was a small study published a few years back showing that the antioxidants in dark chocolate might have an effect on platelet activity, inhibiting them from clotting. The effect was slight and the patients were not taking Coumadin.
Thanks for writing,
Timothy S. Harlan, MD, FACP
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