This indispensable book includes:
• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe
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Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
It's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
A week ago I had to go on Coumadin. I looked through the FAQs and see that cabbage is too high in vitamin K. Does that include sauerkraut?
The USDA reports that sauerkraut has 81 micrograms (mcg) of Vitamin K in a cup, and a head of raw white cabbage has 748 mcg of Vitamin K.
There doesn't appear to be a great loss of Vitamin K during cooking. That same head of cabbage, boiled and drained, has 617 mcg. It's probably better to err on the side of safety and use the value of a raw ingredient to see how it might fit with your diet plan for Coumadin® (warfarin).
Thanks for writing,
Timothy S. Harlan, MD, FACP
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