It's easy to get answers about health and nutrition! Just send your question by email to email@example.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
I am curious what you think about the 500 calorie diet with Vitamin B and lipotropics.
This is quackery at its finest. No one should be on a 500 calorie diet and there's no such thing as a "lipotropic." Such schemes are scams by quack supplement manufacturers and are designed only to lighten your wallet.
Such people don't care about your health - only your money.
If you want to lose weight, there's only one way. Eat fewer calories and exercise more. There's a lot of information on the Dr. Gourmet website that can help you get started. Here's a link to our section on the How and Why of Eating Healthy.
Thanks for writing,
Timothy S. Harlan, MD, FACP, CCMS