Current Column: Dr. Gourmet's Health & Nutrition Bites
Choose the right snacks
Today's Health and Nutrition Bite is a cautionary tale on reading published research carefully.
A group of researchers in Poland surveyed 302 postmenopausal women to assess whether snacking between meals was associated with body weight (Nutrition 2021;83:111063).
The women completed a three day dietary recall, were weighed, and had their waist circumference measured. Snacking was initially defined as an eating occasion in which the women consumed less than 15% of their total daily calories. Read the article »
Learn to Eat for My Condition
GERD
/ Acid Reflux / Heartburn Diet
This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: paperback: $19.95 + s/h | PDF: $14.95
Coumadin
(warfarin) Diet
This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Get the book! The Dr. Gourmet Diet for Coumadin Users paperback: $19.95 + s/h | PDF: $14.95
Low Sodium Diet
Following a diet that's low in sodium (salt) doesn't have to be bland or boring! With these healthy, low sodium recipes from Dr. Gourmet, you'll be eating well and eating healthy without needing to reach for the salt shaker. Get the book! The Dr. Gourmet Low Sodium Diet: paperback: $19.95 + s/h | PDF: $14.95
Lactose
Intolerance Diet
It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information
Diabetes Diet
What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet
The Mediterranean Diet
What is a Mediterranean Diet? Find out how familiar foods are part of this healthy style of
eating.
Ask Dr. Gourmet
Have a question about food or nutrition? Dr. Harlan answers your questions. Ask
Dr. Gourmet.
Fast Food Guide
What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide
How to Eat Healthy
It's easier than you think to eat well and eat healthy. Find out how
to make eating healthy part of your life.
Healthy Recipes
Delicious, healthy recipes that taste great? Yes! Try an easy,
healthy recipe from Dr. Gourmet today.
Exercise
Learn how to make the most out of your exercise with easy-to-follow
exercise videos and training plans.
Resources
Food Reviews
We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.
News You Can Use
Get the facts - based on peer-reviewed research - on health and nutrition. We report on the latest nutrition news and tell you how you can use it in your daily life. Health and Nutrition Bites.
The How and Why of Eating Healthy
Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.
A Healthy Pregnancy
Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy
Get the Coumadin Diet Plan and Cookbook!
This indispensable book includes:
- 6 weeks of complete meal plans, with shopping lists
- 95+ delicious Coumadin safe recipes
- Information about managing your diet on Coumadin
- Ingredient and cooking tips throughout the book
- Complete Nutrition Facts, including Vitamin K content, for each recipe
Buy the paperback | Download the eBook (PDF)
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How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods: get the paperback or downloadable eBook now!
Featured Recipes
Quinoa Salad with Chicken and Peruvian Green Sauce
Quinoa is a great ingredient for making salads. You can use it in place of pasta in almost any composed salad like this one. The best part is that quinoa is one of the most amazing whole grains you can eat, with tons of fiber and complete protein.
White Bean Caprese Salad
There is just something magical about the flavors that make up a caprese salad. At its essence the salad is fresh mozzarella, tomato, basil, oil, vinegar, and a bit of salt. The perfect dish for a Summer day when the breeze is light and the sky is impossibly blue. Even in the darkest of winter that feeling of a simple and carefree Summer's day is all there on a plate.
Can that be improved upon? Probably not, but this composed version with white beans is still pretty darn delicious.
Tahini Cauliflower Salad
The dish was on the menu with this same title - Tahini Cauliflower Salad - and the description sounded so good and the premise is great. Creamy tahini with roasted cauliflower and pine nuts paired with lemon and chickpeas. However, the dish was terrible. Far too salty and greasy and definitely too lemony.
The concept had so much promise I had to create a version that lived up to the great name.