Science beats quackery.
Intermittent fasting is another of those fad diets that's gotten a fair amount of attention in recent years. The premise seems to be that fasting for some period of time followed by a shorter period of unrestricted eating will result in people eating less, and thus losing weight. Naturally there are a few variations on this diet, ranging from entire days of near-fasting (consuming less than 500 calories per day) to what is known as Time-Restricted Eating, in which one's eating is limited to a specific portion of the day.
An article ahead of print in JAMA Internal Medicine this week (doi:10.1001/jamainternmed.2020.4153) investigates what's known as 16:8-hour time restricted eating. Restricting when you eat won't help you lose »
This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: paperback: $19.95 + s/h | PDF: $14.95
This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Get the book! The Dr. Gourmet Diet for Coumadin Users paperback: $19.95 + s/h | PDF: $14.95
Following a diet that's low in sodium (salt) doesn't have to be bland or boring! With these healthy, low sodium recipes from Dr. Gourmet, you'll be eating well and eating healthy without needing to reach for the salt shaker. Get the book! The Dr. Gourmet Low Sodium Diet: paperback: $19.95 + s/h | PDF: $14.95
It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information
What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet
What is a Mediterranean Diet? Find out how familiar foods are part of this healthy style of eating.
Have a question about food or nutrition? Dr. Harlan answers your questions. Ask Dr. Gourmet.
What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide
It's easier than you think to eat well and eat healthy. Find out how to make eating healthy part of your life.
Delicious, healthy recipes that taste great? Yes! Try an easy, healthy recipe from Dr. Gourmet today.
Learn how to make the most out of your exercise with easy-to-follow exercise videos and training plans.
We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.
Get the facts - based on peer-reviewed research - on health and nutrition. We report on the latest nutrition news and tell you how you can use it in your daily life. Health and Nutrition Bites.
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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods: get the paperback or downloadable eBook now!
Bang, bang, you're done. Keep some jerk rub in your spice cabinet and you can toss it on shrimp or chicken thighs. A little sweet salsa is easy to make and in 20 minutes you are ready to put on some Jimmy Buffett and chow down.