Dr. Gourmet's Health & Nutrition Bites
'Resistant starch' does not improve glycemic control
Earlier this year I wrote a column debunking the pseudoscience around the so-called "magic rice." This "magic rice" has been purported to be "safe for diabetics:" it supposedly doesn't contribute as much to the spikes in blood sugar associated with consuming carbohydrates as does rice cooked in the usual way.
The problem with the original research most often cited to support this assertion is that it's not only not research in humans - it's not even research in animals. Other research has been done in animals, however, with some studies in rats using the type of resistant starch in today's research showing that this starch decreases body fat, improves cholesterol scores, and improves insulin resistance. Small studies in people who do not have diabetes have shown improved glucose scores and insulin sensitivity.
But the critical issue hasn't been addressed: does consuming resistant starch help those with diabetes or pre-diabetes with their insulin sensitivity and glucose scores? In short, is this resistant starch really "safe" for those at metabolic risk? 'Resistant starch' »
Learn to Eat for My Condition
Coumadin
(warfarin) Diet
This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Get the book! The Dr. Gourmet Diet for Coumadin Users paperback: $19.95 + s/h | PDF: $14.95
GERD
/ Acid Reflux / Heartburn Diet
This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: paperback: $19.95 + s/h | PDF: $14.95
Low Sodium Diet
Following a diet that's low in sodium (salt) doesn't have to be bland or boring! With these healthy, low sodium recipes from Dr. Gourmet, you'll be eating well and eating healthy without needing to reach for the salt shaker. Get the book! The Dr. Gourmet Low Sodium Diet: paperback: $19.95 + s/h | PDF: $14.95
Lactose
Intolerance Diet
It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information
Diabetes Diet
What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet
The Mediterranean Diet
What is a Mediterranean Diet? Find out how familiar foods are part of this healthy style of
eating.
Ask Dr. Gourmet
Have a question about food or nutrition? Dr. Harlan answers your questions. Ask
Dr. Gourmet.
Fast Food Guide
What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide
Eat Healthy
It's easier than you think to eat well and eat healthy. Find out how
to make eating healthy part of your life.
Healthy Recipes
Delicious, healthy recipes that taste great? Yes! Try an easy,
healthy recipe from Dr. Gourmet today.
Exercise
Learn how to make the most out of your exercise with easy-to-follow
exercise videos and training plans.
Resources
Food Reviews
We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.
News You Can Use
Get the facts - based on peer-reviewed research - on health and nutrition. We report on the latest nutrition news and tell you how you can use it in your daily life. Health and Nutrition Bites.
The How and Why of Eating Healthy
Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.
A Healthy Pregnancy
Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy
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- 6 weeks of complete meal plans, with shopping lists
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- Information about managing your diet on Coumadin
- Ingredient and cooking tips throughout the book
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How Much Vitamin K is in...?
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Featured Recipes
Sweet Potato Curry
Most curries can be done in a single pot like this Sweet Potato Curry. If you look for similar recipes, there are dozens of variations, and many use lentils instead of the chickpeas. If you do use lentils, add them later in the cooking, after the dish has already cooked for 20 minutes and at the step where you uncover the pot.
Mustard Lentils
This is a great side dish for almost anything, from grilled salmon to sautéed chicken breast or a roasted pork tenderloin. The mustard and thyme bring great flavor on their own and are a perfect way to make the side dish the main focus of the meal. Best of all is a simple poached egg on top of the lentils. You can also change the herb. Using 1/8 teaspoon of dried tarragon or 1/2 teaspoon of dried marjoram instead of the thyme brings a whole new flavor to the lentils with a simple little change.
Mango Mustard Salsa
The sweetness of the mango goes perfectly with the mustard and the brightness of the lime and green onions. This salsa goes great on almost anything: grilled fish or shrimp, roasted chicken or even on top of your tacos.