A couple of months ago I shared with you yet another article that showed that coffee is not bad for you: those who drank a moderate amount of coffee every day were less likely have a heart attack or die of heart disease.
With so many ways to make coffee, it's important to specify what kind of coffee people drink: that study was careful to look at the differences between those who drank caffeinated coffee and those who did not as well as whether the coffee was instant or made from ground coffee beans.
Today's research goes a step further: does the kind of sweetener you put in your coffee - if any - matter? Read the article »
This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: paperback: $19.95 + s/h | PDF: $14.95
This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Get the book! The Mediterranean Diet Score Cookbook for Coumadin Users paperback: $19.95 + s/h | PDF: $14.95
Following a diet that's low in sodium (salt) doesn't have to be bland or boring! With these healthy, low sodium recipes from Dr. Gourmet, you'll be eating well and eating healthy without needing to reach for the salt shaker. Get the book! The Dr. Gourmet Low Sodium Diet: paperback: $19.95 + s/h | PDF: $14.95
It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information
What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet
What is a Mediterranean Diet? Find out how familiar foods are part of this healthy style of eating.
Have a question about food or nutrition? Dr. Harlan answers your questions. Ask Dr. Gourmet.
What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide
It's easier than you think to eat well and eat healthy. Find out how to make eating healthy part of your life.
Delicious, healthy recipes that taste great? Yes! Try an easy, healthy recipe from Dr. Gourmet today.
Learn how to make the most out of your exercise with easy-to-follow exercise videos and training plans.
We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.
Get the facts - based on peer-reviewed research - on health and nutrition. We report on the latest nutrition news and tell you how you can use it in your daily life. Health and Nutrition Bites.
This indispensable book includes:
• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe
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Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!
You can, of course, think of a thousand variations on this but the combination of spinach, pesto, tomato and egg is perfect. Try a different green sauce like chimichurri along with some tomatoes and thinly sliced red bell peppers.
This is a great cheeseburger style mac and cheese, with the added benefit of hidden veggies. It is perfect for those with kids who don't like to eat vegetables (or even if they do). Using the food processor makes this easier but if you don't have one, just dice the onions, mushrooms, and zucchini so they are all the same size.