Current Column: Dr. Gourmet's Health & Nutrition Bites
Red meat: yeah, we knew that
A study published recently in the American Journal of Clinical Nutrition (2021;113:1126-1136) appears to show that consuming a moderate amount of lean beef, in conjunction with a Mediterranean-style diet, improved cholesterol scores significantly compared to the Average American Diet.
The authors designed three different Mediterranean-style diets, each with increasing levels of "lean beef": one that averaged 0.5 ounces per day, a second that averaged 2.5 ounces per day, and a third that averaged 5.5 ounces per day. These diets were all matched for micronutrients: each provided about 17% of calories from protein, 42% from carbohydrates, and 41% of calories from fat. Read the article »
Learn to Eat for My Condition
GERD
/ Acid Reflux / Heartburn Diet
This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: paperback: $19.95 + s/h | PDF: $14.95
Coumadin
(warfarin) Diet
This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Get the book! The Dr. Gourmet Diet for Coumadin Users paperback: $19.95 + s/h | PDF: $14.95
Low Sodium Diet
Following a diet that's low in sodium (salt) doesn't have to be bland or boring! With these healthy, low sodium recipes from Dr. Gourmet, you'll be eating well and eating healthy without needing to reach for the salt shaker. Get the book! The Dr. Gourmet Low Sodium Diet: paperback: $19.95 + s/h | PDF: $14.95
Lactose
Intolerance Diet
It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information
Diabetes Diet
What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet
The Mediterranean Diet
What is a Mediterranean Diet? Find out how familiar foods are part of this healthy style of
eating.
Ask Dr. Gourmet
Have a question about food or nutrition? Dr. Harlan answers your questions. Ask
Dr. Gourmet.
Fast Food Guide
What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide
How to Eat Healthy
It's easier than you think to eat well and eat healthy. Find out how
to make eating healthy part of your life.
Healthy Recipes
Delicious, healthy recipes that taste great? Yes! Try an easy,
healthy recipe from Dr. Gourmet today.
Exercise
Learn how to make the most out of your exercise with easy-to-follow
exercise videos and training plans.
Resources
Food Reviews
We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.
News You Can Use
Get the facts - based on peer-reviewed research - on health and nutrition. We report on the latest nutrition news and tell you how you can use it in your daily life. Health and Nutrition Bites.
The How and Why of Eating Healthy
Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.
A Healthy Pregnancy
Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy
Get the Coumadin Diet Plan and Cookbook!
This indispensable book includes:
- 6 weeks of complete meal plans, with shopping lists
- 95+ delicious Coumadin safe recipes
- Information about managing your diet on Coumadin
- Ingredient and cooking tips throughout the book
- Complete Nutrition Facts, including Vitamin K content, for each recipe
Buy the paperback | Download the eBook (PDF)
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How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods: get the paperback or downloadable eBook now!
Featured Recipes
Southwest Salmon Cakes
Fish cakes transcend any season and they are amazingly versatile. You can serve them for your Saturday night dinner party or as a weeknight meal. They are great with a side of mashed potatoes, oven roasted fries, or even as a burger. Likewise, you can use a wide variety of seafood - whitefish, salmon, crab - and end up with a fantastic dish. You can even make them with canned salmon.
Chopped Caesar Salad with Shrimp
Caesar Salad Dressing is so versatile. There's nothing quite as good as a classic Caesar Salad, but you can use the dressing for sandwiches, on top of grilled veggies, and this chopped salad variation is a delicious reason to make your own Caesar dressing and keep it on hand.
Chopped Cobb Salad
The original allegedly used French dressing but Cobb Salads give themselves over to almost any creamy dressing: Honey Mustard, Ranch, Parmesan Peppercorn or your favorite.