Dr. Gourmet's Health & Nutrition Bites
More evidence against sweet drinks
If you've been reading the Dr. Gourmet's Health & Nutrition Bites for even a little while, you are probably aware that I'd much rather you drank water, coffee, or tea rather than sugar-sweetened beverages. Aside from the fact that they are too often excess, empty calories, we have seen in multiple studies that apart from their caloric content they have been linked with a greater risk of stroke, poorer metabolic scores, and may contribute to higher blood pressures.
While one might argue that the problem is what the sugary drink is sweetened with, it seems that when people consume more sugar from their beverages, whether in the form of fruit juice, with its more naturally-occurring sugars, or from beverages like sodas with various types of sugar added, they were still more likely to have poor metabolic scores. Sugar-sweetened beverages and diabetes »
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Coumadin
(warfarin) Diet
This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Get the book! The Dr. Gourmet Diet for Coumadin Users paperback: $19.95 + s/h | PDF: $14.95
Low Sodium Diet
Following a diet that's low in sodium (salt) doesn't have to be bland or boring! With these healthy, low sodium recipes from Dr. Gourmet, you'll be eating well and eating healthy without needing to reach for the salt shaker. Get the book! The Dr. Gourmet Low Sodium Diet: paperback: $19.95 + s/h | PDF: $14.95
Lactose
Intolerance Diet
It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information
Diabetes Diet
What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet
The Mediterranean Diet
What is a Mediterranean Diet? Find out how familiar foods are part of this healthy style of
eating.
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Fast Food Guide
What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide
How to Eat Healthy
It's easier than you think to eat well and eat healthy. Find out how
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Healthy Recipes
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healthy recipe from Dr. Gourmet today.
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Food Reviews
We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.
News You Can Use
Get the facts - based on peer-reviewed research - on health and nutrition. We report on the latest nutrition news and tell you how you can use it in your daily life. Health and Nutrition Bites.
The How and Why of Eating Healthy
Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy.
A Healthy Pregnancy
Pregnant or planning to be? Diet tips, do's and don'ts for your pregnancy. A Healthy Pregnancy
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Featured Recipes
Polish Hunters' Stew
One of my favorite restaurants is a Polish-Mexican bistro in London: L'Autre. When I was there recently I had a version of this stew and it was fantastic, so here it is for you. You can make this with goat if you want, but the pork shoulder, trimmed of excess fat, is probably more easily available to you. Don't worry that there is not a lot of liquid - it's supposed to be very thick. You can make this stew meat free by using a second onion and a second pound of mushrooms.
Cacio e Pepe Brussels Sprouts
Brussels sprouts are a terrific vehicle for many great flavors. Today's new recipe is a riff on Cacio y Pepe (linguine with pepper) and is a great example. So easy to toss together, and as a base for a piece of fish or grilled chicken it makes a simple yet elegant meal.
Pasta alla Norma
I first saw the recipe for this dish and was a bit skeptical. The first version of the recipe that I read was intriguing because I love eggplant and am always looking for something new. Most of the recipes call for canned tomatoes, and the instructions create an essentially basic tomato sauce with the addition of the eggplant and cheese. Some roast the eggplant and others don't (with the latter I would think that the eggplant would just end up too mushy).
I decided to roast the eggplant, so roasting fresh tomatoes was a natural fit. I love using grape or cherry tomatoes. The smaller tomatoes are full of tomatoey flavor: almost but not quite like a fresh, homegrown summer season tomato. I will often roast a few with some shallots and capers to put on top of otherwise plain grilled fish.