We've been pretty pleased with the frozen meal offerings from EatingWell. More than half of the products we've reviewed from them have been gluten-free, and only 1 in three have received a thumbs down review. That's darn good for frozen foods.
Today we are reviewing one meal that's certified gluten-free and another that is not: Butter Masala Chicken (gluten-free) and Vermont Mac & Cheese (not gluten-free, as you might expect).
We cooked the Butter Masala Chicken according to the package instructions, and as we stirred the meal prior to tasting it we were struck by the quantity of the vegetables in the side dish: "If there's a full half cup of cooked veggies, I'll be surprised," remarked a panelist.
That seems to be an ongoing theme: every package we've seen from this brand claims that it contains "1 cup vegetables," but the actual amount of vegetables served alongside the main courses are awfully small. This was first noticeable with the Cherry Port Pork, but in retrospect none of the meals - but for the vegetarian meals - seems to have been overly generous with the vegetables. EatingWell »
This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Get the book! The Dr. Gourmet Diet for Coumadin Users paperback: $19.95 + s/h | PDF: $14.95
This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: paperback: $19.95 + s/h | PDF: $14.95
Following a diet that's low in sodium (salt) doesn't have to be bland or boring! With these healthy, low sodium recipes from Dr. Gourmet, you'll be eating well and eating healthy without needing to reach for the salt shaker. Get the book! The Dr. Gourmet Low Sodium Diet: paperback: $19.95 + s/h | PDF: $14.95
It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information
What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet
What is a Mediterranean Diet? Find out how familiar foods are part of this healthy style of eating.
Have a question about food or nutrition? Dr. Harlan answers your questions. Ask Dr. Gourmet.
What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide
It's easier than you think to eat well and eat healthy. Find out how to make eating healthy part of your life.
Delicious, healthy recipes that taste great? Yes! Try an easy, healthy recipe from Dr. Gourmet today.
Learn how to make the most out of your exercise with easy-to-follow exercise videos and training plans.
We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.
Get the facts - based on peer-reviewed research - on health and nutrition. We report on the latest nutrition news and tell you how you can use it in your daily life. Health and Nutrition Bites.
This indispensable book includes:
Questions about ordering? Click here to read the FAQ.
How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods: get the paperback or downloadable eBook now!
The recipe calls for dried mint, but using fresh will really make this dish pop.
Smoked paprika makes almost any dish taste better, and that's especially true with today's other new recipe: Smoky Corn. The flavor of the paprika is a great complement to the corn, and the roasted red pepper ties this together perfectly.
Red peppers are ubiquitous in Spain and are served roasted, with just a touch of extra virgin olive oil and salt. They're served alongside shrimp, cooked into paella, or as an appetizer with the fabulous thinly-sliced jamon iberico. The sweet flavor is a perfect accompaniment to any meal. This sauce works well on almost any grilled meat, from beef to chicken to even tofu.