In the United States alone, the supplements industry brought in revenue of over 32 billion dollars in 2019 despite the overwhelming evidence that taking supplements - even of B vitamins, Vitamin D supplements (for cancer or heart disease), and Omega-3 supplements (for heart attack, heart disease, (or Alzheimer's) Early this year Washington Post published an article entitled, "Most dietary supplements don't do anything. Why do we spend $35 billion a year on them?"
Yet still we persist in believing that they are useful, at least for some populations. This month in JAMA was published the results of a randomized, controlled trial that assesses the effects of two supplements and one non-supplement intervention commonly prescribed to those over 65. »
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What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet
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We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.
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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods: get the paperback or downloadable eBook now!
Bang, bang, you're done. Keep some jerk rub in your spice cabinet and you can toss it on shrimp or chicken thighs. A little sweet salsa is easy to make and in 20 minutes you are ready to put on some Jimmy Buffett and chow down.