Today's Health and Nutrition Bite is a cautionary tale on reading published research carefully.
A group of researchers in Poland surveyed 302 postmenopausal women to assess whether snacking between meals was associated with body weight (Nutrition 2021;83:111063).
The women completed a three day dietary recall, were weighed, and had their waist circumference measured. Snacking was initially defined as an eating occasion in which the women consumed less than 15% of their total daily calories. Read the article »
This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux. Get the book! The Dr. Gourmet Diet for People with GERD / Acid Reflux: paperback: $19.95 + s/h | PDF: $14.95
This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more! Get the book! The Dr. Gourmet Diet for Coumadin Users paperback: $19.95 + s/h | PDF: $14.95
Following a diet that's low in sodium (salt) doesn't have to be bland or boring! With these healthy, low sodium recipes from Dr. Gourmet, you'll be eating well and eating healthy without needing to reach for the salt shaker. Get the book! The Dr. Gourmet Low Sodium Diet: paperback: $19.95 + s/h | PDF: $14.95
It's not unusual to have difficulty digesting lactose and needing to avoid foods containing cheese or milk. This index will help guide you to Dr. Gourmet recipes you'll safely enjoy. Lactose Intolerant Recipe Guide and More Information
What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet
What is a Mediterranean Diet? Find out how familiar foods are part of this healthy style of eating.
Have a question about food or nutrition? Dr. Harlan answers your questions. Ask Dr. Gourmet.
What are the healthiest choices at fast food restaurants? We've compiled a list: Fast Food Guide
It's easier than you think to eat well and eat healthy. Find out how to make eating healthy part of your life.
Delicious, healthy recipes that taste great? Yes! Try an easy, healthy recipe from Dr. Gourmet today.
Learn how to make the most out of your exercise with easy-to-follow exercise videos and training plans.
We've reviewed frozen meals and convenience foods so you can eat well and eat healthy.
Get the facts - based on peer-reviewed research - on health and nutrition. We report on the latest nutrition news and tell you how you can use it in your daily life. Health and Nutrition Bites.
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Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods: get the paperback or downloadable eBook now!
Making gnocchi is great fun, and with a bit of practice, you can create light fluffy pillows to swim in your sauces. Here are a few tips:
1. Don't overcook the potatoes. They should be just cooked to the point that a paring knife slips in easily but not so much that the potatoes fall apart. Read More ›
Purchase littleneck clams for this recipe if you can. Their small size means you don't have to cut them up into pieces and I believe that the dish is better with the clams whole rather than using larger clams that you have to chop up.
One of the best parts of this recipe is that it is so versatile. You can serve this on a hamburger bun for a great fish sandwich, over Dirty Rice alongside some veggies for a complete dinner, or even in corn tortillas with some Cole Slaw for a terrific Cajun style taco. The cooked fish keeps well for a few days in the refrigerator.