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Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!

Get the Coumadin Cookbook!

Coumadin Book

This indispensable book includes:

• A primer on WHAT a Mediterranean-style diet is and WHY it's great for you
• 95+ delicious Coumadin safe recipes
• Information about managing your diet on Coumadin
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts, including Vitamin K content, for each recipe

Buy the paperback | Buy the eBook (PDF document)

Questions about ordering? Click here to read the FAQ.

How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.

Note: This is a revised and updated version of Dr. Harlan's The Dr. Gourmet Diet for Coumadin Users. These are the same recipes with updated Nutrition Information, with the addition of information on a Mediterranean-style diet.

How Much Vitamin K is in...?

Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook (PDF) or $12.95 for the paperback. Get your copy now!

Important Recall Notice

COUMADIN® Tablets (Warfarin Sodium Tablets, USP) Crystalline, 5 mg
Potential Potency Variability

Dear Healthcare Professional,

Bristol-Myers Squibb Company has initiated a voluntary recall of one manufactured lot of COUMADIN 5 mg tablets. The lot number affected is 9H49374A, was manufactured in September 2009 and has an expiry date of September 30, 2012. This recall is a precautionary measure based on the Company's testing of tablets from a returned bottle in which a single tablet was found to be higher in potency than expected. Additional tablets from lot 9H49374A were tested and found to be satisfactory. Bristol-Myers Squibb has notified the U.S. Food and Drug Administration (FDA) and is issuing recall communications to all healthcare professionals and other customers involved.

COUMADIN is prescribed to treat or prevent blood clots. If there is too much active ingredient, there may be an increased risk of bleeding. If there is a decrease of active ingredient, there may be an increase in the risk of clots which could lead to heart attack or stroke. A global safety assessment was conducted to evaluate a potential lack of efficacy and no unexpected patterns were identified.

Bristol-Myers Squibb has contracted with a recall vendor, Stericycle (1-866-918-8739), to coordinate all returns of affected product and provide information about reimbursement.

As patients become aware of this recall they may choose to contact their healthcare providers, pharmacists or Stericycle to inquire if their COUMADIN 5 mg tablets are from the affected lot and to seek medical advice.

The following instructions have been provided to patients and consumers via multiple communication channels, including a press release and the Bristol-Myers Squibb Company website.

  • Patients who may have COUMADIN 5 mg tablets should not interrupt their therapy, but they should consult their healthcare providers for appropriate medical advice.

  • Patients or consumers who have been notified regarding this recall of COUMADIN 5 mg tablets (lot 9H49374A) or who have questions may contact Stericycle at 1-866-918-8739 to obtain additional information and a kit for return of the product.

  • Patients or consumers who are unsure if they have tablets from lot 9H49374A have been instructed to contact their dispensing pharmacy for additional information.

The following instructions have been provided to retail and hospital pharmacies:

  • Retail and hospital pharmacies that track lot numbers dispensed to patients, should contact patients that have received lot 9H49374A, advise them of the recall, and have them contact Stericycle, to obtain additional information and a kit for return of the product.

  • Retail and hospital pharmacies who are unable to confirm the lot number of COUMADIN 5 mg tablets dispensed to patients, should contact patients who have received COUMADIN 5 mg tablets between April 26, 2010 and receipt of this notification, and have them contact Stericycle for information related to the recall.

If you have any questions about this recall, please contact Stericycle at 1-866-918-8739.

Any adverse reactions should be reported to the FDA's MedWatch Program by fax at 1-800- FDA-0178, by mail at MedWatch, HF-2, FDA, 5600 Fishers Lane, Rockville, MD 20852-9787, or on the MedWatch website at www.fda.gov.

Bristol-Myers Squibb is committed to ensuring patient safety and is working to resolve this issue quickly and appropriately.

Sincerely,

John Tsai, MD
Vice President, Head of US Medical
Bristol-Myers Squibb