Each week's menu is based on single servings of each meal.
If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.
|Week Six||Breakfast||Lunch||Dinner||To Do|
|Sunday||Orange French Toast with with 2 tsp. Promise Buttery Spread Light and 1 Tbsp. Orange Honey||1/2 Serving Gnocchi (leftover from Week Five)||Halibut with Seven Spices, Lentil Rice Pilaf||Marinate Mojo Pork Tenderloin, Make Muffin of your choice|
|Monday||Muffin, Fruit||Leftover Tortilla (leftover from Week Five)||Mojo Pork Tenderloin, Melon Salsa, Dirty Rice|
|Tuesday||1/2 Bagel with 1 ounce Low-fat cream cheese, Fruit||2 ounces Pork tenderloin on 1 slice bread with salsa (1/2 Sandwich)||Curried Sea Scallops, Coconut Rice, Herbed Zucchini|
|Wednesday||Cereal with 1/2 cup 1% milk, Fruit||2 ounces Pork tenderloin on 1 slice bread with salsa (1/2 Sandwich)||Saffron Salmon Risotto|
|Thursday||Cereal with 1/2 cup 1% milk, Fruit||1/2 serving Saffron Salmon Risotto, Fruit||Oven Fried Chicken, Roast Corn, Roasted Beets|
|Friday||Muffin, Fruit||1/2 serving Saffron Salmon Risotto, Fruit||Eat Out (fowl)|
|Saturday||Four Grain Pancakes with 2 tsp. Take Control Light Spread and 1 Tbsp. Maple Syrup||Leftovers from eating out made into a sandwich with one slice whole wheat bread, Fruit||Chili Rellenos|
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