eatTHISdiet: for Coumadin Users

Week Six Sample Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Week Six Breakfast Lunch Dinner To Do
Sunday Orange French Toast with with 2 tsp. Promise Buttery Spread Light and 1 Tbsp. Orange Honey 1/2 Serving Gnocchi (leftover from Week Five) Halibut with Seven Spices, Lentil Rice Pilaf Marinate Mojo Pork Tenderloin, Make Muffin of your choice
Monday Muffin, Fruit Leftover Tortilla (leftover from Week Five) Mojo Pork Tenderloin, Melon Salsa, Dirty Rice  
Tuesday 1/2 Bagel with 1 ounce Low-fat cream cheese, Fruit 2 ounces Pork tenderloin on 1 slice bread with salsa (1/2 Sandwich) Curried Sea Scallops, Coconut Rice, Herbed Zucchini  
Wednesday Cereal with 1/2 cup 1% milk, Fruit 2 ounces Pork tenderloin on 1 slice bread with salsa (1/2 Sandwich) Saffron Salmon Risotto  
Thursday Cereal with 1/2 cup 1% milk, Fruit 1/2 serving Saffron Salmon Risotto, Fruit Oven Fried Chicken, Roast Corn, Roasted Beets  
Friday Muffin, Fruit 1/2 serving Saffron Salmon Risotto, Fruit Eat Out (fowl)  
Saturday Four Grain Pancakes with 2 tsp. Take Control Light Spread and 1 Tbsp. Maple Syrup Leftovers from eating out made into a sandwich with one slice whole wheat bread, Fruit Chili Rellenos  

Downloads

Download a copy of the shopping list for this week and the full menu: Shopping List | Week Six Menu

These documents are in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.