eatTHISdiet: for Coumadin Users

Week Five Sample Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Week Five Breakfast Lunch Dinner To Do That Day
Sunday Four Grain Pancakes with 2 tsp. Take Control Light Spread and 1 Tbsp. Maple Syrup 1 ounce Barbeque chicken (leftover from Week Four) on 1 slice bread (1/2 Sandwich), Fruit Ginger Cilantro Flank Steak, Purple Sticky Rice, Thai Cucumber Salad Make Jerk Seasoning
Monday Pumpkin Nut Muffin (made in Week Four), Fruit 1 ounce Barbeque chicken on 1 slice bread (1/2 Sandwich), Fruit 3 ounces leftover Flank Steak on Jicama Salad with Melon Salsa Make Melon Salsa
Tuesday Cereal with 1/2 cup 1% milk, Fruit 1 ounce Flank Steak on 1 slice bread (1/2 Sandwich) Jerk Shrimp, Coconut Rice, Melon Salsa  
Wednesday Pumpkin Nut Muffin, Fruit 2 ounces Jerk Shrimp on 1 slice bread (1/2 Sandwich) Chicken with Tarragon Mustard Cream, Roasted Garlic Mashed Potatoes, Green Beans with Red Onions  
Thursday Pumpkin Nut Muffin, Fruit 2 ounces Jerk Shrimp on 1 slice bread (1/2 Sandwich) Pizza with Thai Peanut Sauce and Scallops Make Pizza Dough in time for dinner.
Marinate Lamb Kabobs
Friday Bagel, 1 Tbsp. Light Cream Cheese, Fruit 1/2 serving Baked Penne (leftover from Week Four) Grilled Sage Lamb Kabobs, Couscous Thaw Tomato Sauce for the Gnocchi
Saturday Tortilla, Fruit 1/2 serving Baked Penne (leftover from Week Four) Gnocchi with Tomato Sauce and 1/2 ounce grated Parmigiano-Reggiano  

Downloads

Download a copy of the shopping list for this week and the full menu: Shopping List | Week Five Menu

These documents are in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.