eatTHISdiet: for Coumadin Users

Week Four Sample Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Week Four Breakfast Lunch Dinner To Do
Sunday Blueberry Blue Cornmeal Pancakes, 1 Tbsp. Take Control Spread Light, 1 Tbsp. Maple Syrup 1/2 serving Baked Penne (leftover from Week Three) Meatloaf, Plain Mashed Potatoes, Roasted Beets (without parsley) Make Pumpkin Nut Muffins
Monday Pumpkin Muffin, Fruit 1/2 Sandwich on whole grain bread using 1/2 serving leftover Meatloaf, Fruit Salmon with Red Thai Curry, Coconut Rice, 1/2 serving Roasted Acorn Squash  
Tuesday Bagel with 1 Tbsp. Light Cream Cheese, Fruit 1/2 Sandwich on whole grain bread using 1/2 serving leftover Meatloaf, Fruit Indian Shrimp Curry, Coconut Rice, 1/2 serving leftover Roasted Acorn Squash  
Wednesday Pumpkin Muffin, Fruit 1/2 serving Indian Shrimp Curry & 1/2 serving Coconut Rice Mushroom Risotto  
Thursday Cereal with half cup 1% milk, Fruit Leftover Mushroom Risotto Roasted Salmon with Corn Relish  
Friday Pumpkin Muffin, Fruit 1/2 serving Indian Shrimp Curry & 1/2 serving Coconut Rice Corn Quesadilla, Jicama Salad, 1 twelve ounce beer or a 5 ounce glass of wine Check with your doctor about alcohol use.
Saturday Bagel with 1 Oz. Low-fat Cream Cheese, 1 Oz. Smoked Salmon, Fruit 1/2 serving Baked Penne (leftover from Week Three) Barbecue Chicken, Roasted Corn, Parmesan Squash  

Downloads

Download a copy of the shopping list for this week and the full menu: Shopping List | Week Four Menu

These documents are in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.