eatTHISdiet: for Coumadin Users

Week Two Sample Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Day Breakfast Lunch Dinner To Do That Day
Sunday Blueberry Buttermilk Pancakes with 2 tsp. Promise Buttery Spread Light and 1 Tbsp. Maple Syrup 1 Oz. 2% Swiss Cheese with 1/2 of the leftover cognac and mushrooms on 1 slice bread (1/2 Sandwich) Butternut Squash Risotto Make Eggplant Soup
Monday Blueberry Muffin, Fruit 1 serving Eggplant Soup** with 1 ounce whole wheat roll spread with Roasted Garlic, Fruit Philly Cheese Steak (using London Broil with Mushrooms Sautéed in Cognac, leftover from Week One)  
Tuesday Cereal with 1/2 cup 1% milk, Fruit 1/2 serving Butternut Squash Risotto, Fruit Seared Tuna with Sake-Wasabi Sauce (leave out the green onions), Purple Sticky Rice  
Wednesday Blueberry Muffin, Fruit 1 serving Eggplant Soup** with 1 ounce whole wheat roll spread with Roasted Garlic, Fruit Sea Bass with White Beans and Tomato Vinaigrette  
Thursday Blueberry Muffin, Fruit 1/2 serving Butternut Squash Risotto, Fruit Minestrone (leave out the parsley), 1 ounce whole wheat roll with 1 ounce cheese, Fruit  
Friday Bagel with 1 ounce Low-fat cream cheese, Fruit 1 serving Eggplant Soup** with 1 ounce whole wheat roll spread with Roasted Garlic, Fruit Oven Fried Fish, French Fries (1/2 recipe), Cocktail Sauce, Fruit  
Saturday Cereal with 1/2 cup 1% milk, Fruit Minestrone, Fruit 2 ounces Pasta with Tomato Sauce, 1/2 ounce Parmigiano-Reggiano, Herbed Zucchini (1/2 recipe) Make the Tomato Sauce, puree the leftover sauce and freeze 2 1/2 cups

On Saturday, make one of the following:

**Note for 1200-calorie, 1500-calorie, and 2000-calorie plan users:
Instead of having multiple servings of soup, have one serving of soup and a half sandwich (remember that one-half sandwich equals one serving).

Downloads

Download the shopping list for this week and the full menu in printable format: Shopping List | Week Two Menu

These documents are in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.