Week Two Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Day	Breakfast	Lunch	Dinner	To Do That Day
Sunday	Blueberry Buttermilk Pancakes with 2 tsp. Promise Buttery Spread Light and 1 Tbsp. Maple Syrup	1 Oz. 2% Swiss Cheese with 1/2 of the leftover cognac and mushrooms on 1 slice bread (1/2 Sandwich)	Butternut Squash Risotto	Make Eggplant Soup
Monday	Blueberry Muffin, Fruit	1 serving Eggplant Soup** with 1 ounce whole wheat roll spread with Roasted Garlic, Fruit	Philly Cheese Steak (using London Broil with Mushrooms Sautéed in Cognac, leftover from Week One)
Tuesday	Cereal with 1/2 cup 1% milk, Fruit	1/2 serving Butternut Squash Risotto, Fruit	Seared Tuna with Sake-Wasabi Sauce (leave out the green onions), Purple Sticky Rice
Wednesday	Blueberry Muffin, Fruit	1 serving Eggplant Soup** with 1 ounce whole wheat roll spread with Roasted Garlic, Fruit	Sea Bass with White Beans and Tomato Vinaigrette
Thursday	Blueberry Muffin, Fruit	1/2 serving Butternut Squash Risotto, Fruit	Minestrone (leave out the parsley), 1 ounce whole wheat roll with 1 ounce cheese, Fruit
Friday	Bagel with 1 ounce Low-fat cream cheese, Fruit	1 serving Eggplant Soup** with 1 ounce whole wheat roll spread with Roasted Garlic, Fruit	Oven Fried Fish, French Fries (1/2 recipe), Cocktail Sauce, Fruit
Saturday	Cereal with 1/2 cup 1% milk, Fruit	Minestrone, Fruit	2 ounces Pasta with Tomato Sauce, 1/2 ounce Parmigiano-Reggiano, Herbed Zucchini (1/2 recipe)	Make the Tomato Sauce, puree the leftover sauce and freeze 2 1/2 cups

On Saturday, make one of the following:

• Tomato Sauce (from canned Tomatoes)
• Tomato Sauce (from fresh Tomatoes)
• Low-Acid Tomato Sauce

**Note for 1200-calorie, 1500-calorie, and 2000-calorie plan users:
Instead of having multiple servings of soup, have one serving of soup and a half sandwich (remember that one-half sandwich equals one serving).

Downloads Download the shopping list for this week and the full menu in printable format: Shopping List Week Two Menu These documents are in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.