Each week's menu is based on single servings of each meal.
If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.
|Day||Breakfast||Lunch||Dinner||To Do That Day|
|Sunday||Blueberry Buttermilk Pancakes with 2 tsp. Promise Buttery Spread Light and 1 Tbsp. Maple Syrup||1 Oz. 2% Swiss Cheese with 1/2 of the leftover cognac and mushrooms on 1 slice bread (1/2 Sandwich)||Butternut Squash Risotto||Make Eggplant Soup|
|Monday||Blueberry Muffin, Fruit||1 serving Eggplant Soup** with 1 ounce whole wheat roll spread with Roasted Garlic, Fruit||Philly Cheese Steak (using London Broil with Mushrooms Sautéed in Cognac, leftover from Week One)|
|Tuesday||Cereal with 1/2 cup 1% milk, Fruit||1/2 serving Butternut Squash Risotto, Fruit||Seared Tuna with Sake-Wasabi Sauce (leave out the green onions), Purple Sticky Rice|
|Wednesday||Blueberry Muffin, Fruit||1 serving Eggplant Soup** with 1 ounce whole wheat roll spread with Roasted Garlic, Fruit||Sea Bass with White Beans and Tomato Vinaigrette|
|Thursday||Blueberry Muffin, Fruit||1/2 serving Butternut Squash Risotto, Fruit||Minestrone (leave out the parsley), 1 ounce whole wheat roll with 1 ounce cheese, Fruit|
|Friday||Bagel with 1 ounce Low-fat cream cheese, Fruit||1 serving Eggplant Soup** with 1 ounce whole wheat roll spread with Roasted Garlic, Fruit||Oven Fried Fish, French Fries (1/2 recipe), Cocktail Sauce, Fruit|
|Saturday||Cereal with 1/2 cup 1% milk, Fruit||Minestrone, Fruit||2 ounces Pasta with Tomato Sauce, 1/2 ounce Parmigiano-Reggiano, Herbed Zucchini (1/2 recipe)||Make the Tomato Sauce, puree the leftover sauce and freeze 2 1/2 cups|
**Note for 1200-calorie, 1500-calorie,
and 2000-calorie plan users:
Instead of having multiple servings of soup, have one serving of soup and a half sandwich (remember that one-half sandwich equals one serving).
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