eatTHISdiet: for Coumadin Users

Week One Sample Menu

Each week's menu is based on single servings of each meal.

If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.

Day Breakfast Lunch Dinner To Do That Day / Snacks
Sunday 1 serving Apple Pancake with 1 Tbsp. Take Control Spread Light and 1 Tbsp. Maple Syrup, Juice 1 serving Curried Chicken Salad & one 2 ounce pita bread, Fruit Tomato and Roasted Garlic Pizza Make Blueberry Muffins,
Make Pizza Dough
Roast Garlic
Monday Blueberry Muffin, Fruit 1 serving Curried Chicken Salad & one 2 ounce pita bread, Fruit Creamy Macaroni & Cheese, Candied Carrots 1/2 serving Apple Pancake for snack
Tuesday Blueberry Muffin, Fruit 1/2 serving Creamy Macaroni & Cheese, Fruit Thai Coconut Shrimp, Peanut Sauce, Coconut Rice, Cucumber Salad 1/2 serving Apple Pancake for snack
Wednesday Bagel with 1 ounce Low-fat cream cheese, Fruit 1/2 serving Creamy Macaroni & Cheese, Fruit Salmon with Parmesan Crust, Jasmine Rice, Herbed Zucchini  
Thursday Blueberry Muffin, Fruit 2 ounces Thai Coconut Shrimp & 1 slice bread with peanut sauce, Cucumber Salad (Sandwich) Lentil and Black Bean Salad (leave out the parsley), 1 ounce whole wheat roll spread with Roasted Garlic  
Friday Cereal with 1/2 cup 1% milk, Fruit 2 ounces Thai Coconut Shrimp & 1 slice bread with peanut sauce, Cucumber Salad (Sandwich) Fettuccine Alfredo (leave out the parsley), 1/2 recipe Green Beans with Walnut Vinaigrette  
Saturday Scrambled Eggs, Slice Toast with 1 Tbsp. Take Control Spread Light or 1 Tbsp. Jam 1/2 serving Lentil and Black Bean Salad, 1/2 serving Leftover Green Beans with Walnut Vinaigrette London Broil with Mushrooms Sautéed in Cognac, Roasted Garlic Mashed Potatoes, Green Beans with Red Onion  

Downloads

Download the shopping list for this week and the full menu in printable format: Shopping List | Week One Menu

These documents are in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.