Over the years the research has been done to show that losing weight and eating healthy are not about restricting carbohydrates or fat or protein (or any other silly fad diet). It’s about calories. Very simple really but most importantly it’s about the quality of the calories you eat – hence our name change to The Dr. Gourmet Diet Plan Plan.
The change is to reflect that quality calories fits best with a successful, healthy diet plan.
In our new software you will find so much more. There’s still the 2 week menu planner, shopping lists and delicious healthy recipes. We are still the only plan that offers you the ability to create menus for your whole family. We have not changed the choices for those challenged by health issues such as Coumadin use, lactose intolerance or acid reflux.
The software now also includes:
Reduced-fat Monterey Jack
Lean Ham slices
Lean Turkey slices
2 Tbsp. Peanut Butter
Hellman's Extra Light Mayonnaise: 1 Tbsp.
Any Coarse Ground Mustard: 1 Tbsp.
Dijon Style Mustard: 1 Tbsp.
Your Favorite Chutney: 1 Tbsp.
Roasted Garlic: 2 cloves
Tapenade: 1 Tbsp.
Remember, a lunch serving is one-half of a leftover dinner serving.