Over the years the research has been done to show that losing weight
and eating healthy are not about restricting carbohydrates or fat or protein
(or any other silly fad diet). It’s about calories. Very simple really
but most importantly it’s about the quality of the calories you
eat – hence our name change to The Dr. Gourmet Diet Plan Plan.
The change is to reflect that quality calories fits best with a successful,
healthy diet plan.
In our new software you will find so much more. There’s still the 2
week menu planner, shopping lists and delicious healthy recipes. We are
still the only plan that offers you the ability to create menus for your
whole family. We have not changed the choices for those challenged by
health issues such as Coumadin use, lactose intolerance or acid reflux.
The software now also includes:
Complete exercise tracking
Personal calorie record for menu changes or snacks
Goal monitoring for you and all members of your family
