Cooking for one can be a challenge, but The Dr. Gourmet Diet Plan makes it easy. You'll cook just three or four days per week, eat leftovers a couple of nights, and eating out is included once every other week. The recipes are easy - and fast! Most recipes take thirty minutes or less.
Track the foods you eat each day, including meal alternatives and snacks. Keep a daily total of calories in vs. calories out!
Keep an exercise journal (optional) so that you can track the calories you burn every day.
Set and track progress toward your goals for weight, Body Mass Index (BMI) or Waist to Hip Ratio (WHR).
Choose to eat convenience meals like Lean Cuisine®, Amy's®, Weight Watchers® or Healthy Choice® meals when you just don't have time to cook.
Other websites charge you as much as $29.95 per month for this service, but The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)