The Dr. Gourmet Diet Plan

Lose weight the right way - the healthy way! - by following a clinically proven diet plan. And learn how to keep it off - for good!

Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?

Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.

Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.

Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).

Easy, kid-friendly meals with leftovers for lunches or later in the week.

Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!

Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now!

           

 
 
 

Low Sodium Recipes

Breakfast Recipes

These breakfast dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Asparagus Frittata

Apple Cinnamon Bread
Apple Pancake
Asparagus Frittata
Baked Eggs with Hashbrowns
Banana Nut Bread
Banana Nut Muffins
Blueberry Muffins
Bran Muffins
Buckwheat Pancakes
Buttermilk Pancakes
Carrot Muffins
Cornbread Muffins
Creole Frittata | Low Sodium Version
Date Nut Bread
Easy Granola
Eggs Benedict
Gingerbread
Healthy Toasted Oatmeal
Hollandaise Sauce
Huevos Rancheros
Low-Sodium Home Fries
Lemon Poppyseed Muffins
Mediterranean Tortilla
Omelet
Orange Almond Muffins
Orange Blueberry Scones
Orange Cranberry Muffins
Pecan Peach Muffins
Pecan Sweet Potato Bread
Polenta and Eggs
Pumpkin Bread
Pumpkin Nut Muffins
Scrambled Eggs
Scrambled Eggs with Olives
Spinach Feta Frittata
Strawberry Banana Smoothie
Tortilla
Tropical Melon Smoothie
Yam and Leek Tortilla
Yam Home Fries
Zucchini Bread
Zucchini Chevre Frittata