Lactose Intolerance

Lactose-Free Recipes

Doctors have an expression that they use: "dose dependent." This means that people will sometimes not have side effects to a certain medication or substance until they eat more than a certain amount. The side effects are "dependent" on the "dose."

This is true for many people who have trouble with eating foods that contain lactose. Some can have 1/4 cup of milk on their cereal and not have problems but will experience symptoms if they drink a full glass of milk. Other people will have problems with as little as two tablespoons. Many people who cannot tolerate fresh milk can eat milk that has been cultured—like sour cream, yogurt and cheese—but, again, there are those who have problems with even these.

The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.

Recipe Categories: Lactose Free (this page) | Borderline | Cheese-Containing

Lactose-Free Recipes

Breakfast

Asian Hash Browns
Easy Granola
Bacon Garlic Hash Browns
Breakfast Risotto
Classic Shredded Hash Browns
Gluten Free Gingerbread
Ham and Pimento Tortilla
Home Fries | Low-Sodium Home Fries
Home Fries with Peppers
Huevos Rancheros
Parsnip Home Fries
Shredded Sweet Potato Hash Browns
Sweet Potato and Poblano Home Fries
Tortilla
Yam and Leek Tortilla

Salad

Salads
Asian Peanut Chicken Salad
Asian Tuna Salad
Asian Tuna Cucumber Salad
Asian Yam Salad
Avocado Potato Salad
Bay Scallop Salad with Barley
Bay Scallop Salad with Grapefruit | Low Sodium Version
Barbecue Shrimp Salad
Beet and Shallot Salad
Black Eyed Pea Salad
Bok Choy Slaw
Cajun Black Eyed Pea Salad
Cajun Shrimp Salad
Cantaloupe and White Bean Salad
Carrot Salad with Marjoram Vinaigrette
Chicken and Basil Salad
Chicken Salad
Chicken Salad with Avocado
Chicken Salad with Guacamole
Chinese Chicken Salad
Chipotle Seviche | Low Sodium Version
Chopped Nicoise Salad
Cilantro Lime Slaw
Crab and Corn Salad
Crab and Roasted Beet Salad
Crab, Avocado and Mango Salad
Crab Avocado Shrimp Salad
Crab Louis
Crab Salad with Dill and Mango
Couscous Salad | Coumadin Safe Version
Cucumber and Chive Salad | Low Sodium Cucumber and Chive Salad | Coumadin Safe Cucumber and Chive Salad
Cumin, Black Eyes and Corn Salad | Low Sodium Version
Curried Carrot Salad
Curried Lentil Salad with Lamb
Curried Shrimp and Coconut Rice Salad
Curried Tuna Salad
Egg Salad
Egg Salad with Avocado
Green Bean and Mushroom Salad
Green Beans in Walnut Vinaigrette
Greens with Citrus Vinaigrette
Green Quinoa Salad
Jambalaya Salad | Low Sodium Version
Jicama Salad
Jicama Slaw
Kale Salad with Pumpkin Seeds
Leek and Salmon Fettuccine Salad
Lentil and Black Bean Salad
Lentil and Cucumber Salad
Lentil Tuna Salad
Mango Chicken Salad
Mediterranean Corn Salad
Minted Cucumbers
Napa Cabbage Salad
Napa Cabbage Salad with Seared Tuna and Peanut Dressing
Onion Salad Tarnier
Paella Salad
Purple Potato Salad
Quickie Japanese Cucumber Salad
Quinoa Tabbouleh
Quinoa Thyme Salad
Red Quinoa Salad
Rice Noodle Chicken Salad
Roasted Eggplant Salad
Roasted Garlic Potato Salad
Roasted Tarragon Chicken Salad
Scallop and Penne Salad | Low Sodium Version
Salmon Salad
Salmon Salad Tacos
Sesame Broccoli Salad
Seviche
Shrimp Fettuccine Salad
Six Bean Salad (Pantry Meal)
Southwest Chicken Salad | Low Sodium Version
Spaghetti Squash Salad
Spinach Salad with Ginger Dressing and Sesame Chicken
Sweet Potato Salad
Tabbouleh
Tahini Cauliflower Salad
Teriyaki Beef Salad
Teriyaki Salmon Salad
Thai Cucumber Salad
Three Bean Salad
Traditional Carrot Salad
Tuna and Avocado Salad
Tuna and Chickpea Salad | Coumadin Safe Version
Tuna and Potato Salad
Tuna and Tomato Salad
Tuna and White Bean Salad
Tuna Noodle Salad
Vinaigrette Potato Salad
Udon Noodle Salad with Salmon
Warm Shrimp Remoulade Salad
Warm Zucchini, Basil and Tomato Salad
Zucchini Salad

Dressings
Carrot Rosemary Viniagrette
Cranberry Vinaigrette
Ginger Garlic Sauce
Lemon Vinaigrette
Meyer Lemon and Basil Dressing
Roasted Tomato Dressing
Sweet Soy Dressing
Tomato Chive Dressing

Soups

Barbecue Chicken Chili
Basque Chicken Stew
Bean with Bacon Soup
Beef Stew | Low Sodium Version
Black Eyed Pea and Pork Stew | Low Sodium Version
Butternut Squash Soup
Cannellini Bean Soup
Chicken and Andouille Gumbo
Chicken and Black-Eyed Pea Soup | Coumadin Safe Version
Chicken Tortilla Soup
Chick Pea and Chorizo Stew | Low Sodium Version
Chilled Roasted Tomato Soup | Low Sodium Version
Chilled Watermelon Soup
Chilled White Bean Soup with Sun Dried Tomatoes
Cream of Fava Bean Soup | Low Sodium Version
Curried Carrot Soup
Curried Lentil Soup
Fish and Root Vegetable Stew | Low Sodium Version
Fish Soup with Yams
Lamb Stew with Chickpeas
Lemon Herb Chicken Soup
Lentil and Sausage Stew
Lentil Soup
Manhattan Clam Chowder
Meatball Soup
Mulligatawny
Navarran White Beans (Poches de Navarra)
Pork Stew with Green Sauce
Quick Chicken Noodle Soup | Coumadin Safe Version
Quickie Mushroom Beef Stew
Roasted Chicken and Chickpea Stew
Roasted Curried Cauliflower Soup
Roasted Tomato Soup with Garlic and Corn
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal)
Spanish Beef Stew with Olives
Spicy Black Eyed Pea Stew
Spicy Fish Soup | Low Sodium Version
Split Pea Soup
Thai Chicken Noodle Soup
Tomato and Chick Pea Stew
Turkey White Bean Soup
White Bean Soup with Kale

Extras

Vegetables
Asian Spiced Snap Peas
Baba Ghanoush
Bok Choy Slaw
Braised Leeks
Candied Carrots
Catalan Spinach
Chipotle Glazed Carrots
Cilantro Lime Slaw
Creamy Cauliflower | Low Sodium
Creamy Cauliflower Lentils | Low Sodium Version
Curried Creamed Cauliflower | Low Sodium Version
Curried Roasted Squash
Fresh Pineapple Salsa
Garlic Roasted Brussels Sprouts
Ginger Snow Peas
Green Bean and Mushroom Salad
Green Beans with Red Onion
Herbed Zucchini
Honey Peas
Jicama Slaw
Kale Salad with Pumpkin Seeds
Kale with Nutmeg and Honey
Low-acid Tomato Sauce
Mango Salsa
Mary's Simple Beans and Greens
Melon Salsa
Minted Cucumbers
Minted Peas
Moroccan Chickpeas
Mustard Vinaigrette Green Beans
Pan Grilled Asparagus
Pan Grilled Broccoli
Parsnip French Fries
Parsnip Home Fries
Roasted Butternut Squash
Roasted Curried Cauliflower
Roasted Parsnips and Carrots
Roasted Root Vegetables
Roasted Tomatoes
Roasted Vegetables with Caper Vinaigrette | Coumadin Safe Roasted Vegetables with Caper Vinaigrette
Sauteed Arugula
Sauteed Leeks | Low Sodium Version
Sauteed Leeks with Pinenuts
Sautéed Spinach
Sauteed Spinach with Apples and Walnuts
Sauteed Spinach with Roasted Garlic
Sauteed Swiss Chard
Southern Green Beans
Spinach and Garlic | Low Sodium Version
Steamed Artichokes
Swiss Chard with Garlic
Tomatillo Salsa
Tomato Sauce - From Canned Tomatoes
Tomato Sauce - From Fresh Tomatoes
Yellow Squash and Onions
Warm Zucchini, Basil and Tomato Salad
Zucchini Salad
Zucchini with Sun Dried Tomates | Low Sodium Version

Starches
Asian Hash Browns
Avocado Potato Salad
Bacon Garlic Hash Browns
Baked Potato
Black Bean Mole
Black Eyed Peas | Low Sodium Version
Brown and Wild Rice
Brown Rice
Brown Rice with Parsley
Cajun Black Eyed Pea Salad
Cilantro Lime Rice | Low Sodium Version
Cinnamon Rice | Low Sodium Version
Coconut Rice | Low Sodium Version
Confetti Corn
Corn with Red Onion
Couscous
Cowboy Pinto Beans
Creamy Cauliflower Lentils | Low Sodium Version
Cumin, Black Eyes and Corn Salad | Low Sodium Version
Curried Corn
Dirty Rice
French Fries
Gluten Free Poblano and Chipotle Cornbread
Gluten Free Whole Grain Pizza Crust
Green Quinoa Salad
Home Fries | Low-Sodium Home Fries
Home Fries with Peppers
Indian Chickpea Pancakes
Jasmine Rice | Low Sodium Version
Mediterranean Corn Salad
Mexican Rice | Low Sodium Version
Middle Eastern Spiced Potatoes | Low Sodium Version
Moroccan Chickpeas
Navarran White Beans (Poches de Navarra)
Orzo with Tapenade
Paprika Potatoes
Pizza Dough
Purple Sticky Rice | Low Sodium Version
Quinoa Thyme Salad
Red Quinoa Salad
Refried Black Beans
Rice and Lentil Pilaf | Low Sodium Version
Roasted Garlic Succotash | Low Sodium Version
Roasted Root Vegetables
Roasted Yams with Rosemary | Low Sodium Version
Rosemary Potatoes
Saffron Rice | Low Sodium Version
Savory Lemon Rice | Low Sodium Version
Savory Quinoa | Low Sodium Version
Shredded Sweet Potato Hash Browns
Southwest Succotash | Low Sodium Version
Steve's Gluten-Free Cornbread
Steve's Gluten-Free Jalapeno Cornbread
Succotash | Low Sodium Version
Sweet Potato Latkes
Sweet Potato Salad
Tahini Cauliflower Salad
Tarragon Mustard Scalloped Potatoes
Thick Cut Yam Home Fries | Low Sodium Version
Warm Potato Salad | Low Sodium Version
Whole Wheat Pizza Dough
Wild Rice | Low Sodium Version
Wild Rice and Black Beans
Wild Rice with Cranberries

Miscellaneous
Ajvar (Eggplant Dip)
Asparagus Salsa
Barbecue Sauce
Basil Oil
Cajun Barbecue Sauce
Cajun Chickpeas
Cajun Spice Blend
Candied Pecans
Candied Pumpkin Seeds
Chancho en Piedra
Cilantro Oil
Cilantro Tartar Sauce
Cranberry Glaze
Cocktail Sauce
Dill Oil
Dukkah
Georgian Cilantro Sauce
Ginger Garlic Sauce
Guacamole
Holiday Gravy
Jerk Rub
Mushroom Jus (Mushroom Gravy)
Pate
Roasted Acorn Squash Hummus
Roasted Carrot Spread
Roasted Garlic
Romesco Sauce
Smokey Barbecue Sauce
Sun Dried Tomato Tartar Sauce
Tapenade
Tartar Sauce
Thai Peanut Sauce
Tomatillo Pasilla
Zucchini Pico de Gallo

Desserts

Strawberries with Balsamic Chocolate Sauce
Strawberries with Balsamic Reduction

 

Main Course - Chicken / Turkey

Asian Lettuce Wraps | Low Sodium Version
Asian Peanut Chicken with Noodles
Asian Peanut Chicken Salad
Asian Turkey Burgers | Low Sodium Version
Barbecue Chicken
Barbecue Chicken Chili
Basque Chicken Stew
Braised Cajun Chicken Thighs
Cajun Chicken Livers
Cashew Chicken
Chicken and Andouille Gumbo
Chicken Fajitas with Roasted Red Peppers
Chicken Marbella
Chicken Marsala
Chicken Mole
Chicken Piccata | Gluten-Free Chicken Piccata
Chicken Pot Pie (Gluten Free Version)
Chicken Salad with Avocado
Chicken Salad with Guacamole
Chicken Satay
Chicken Tortilla Soup
Chicken Vindaloo
Chicken with 40 Cloves of Garlic
Chicken with Cumin Roasted Acorn Squash | Low Sodium Version
Chicken with Roasted Tomatillo Sauce
Chopped Liver
Cornbread Stuffed Barbecue Chicken
Curried Chicken
Garlic Chicken Stir Fry
Ginger Chicken Satay with Peanut Sauce
Ginger Chicken with Steamed Napa Cabbage
Ginger Chicken with Edamame
Gnocchi with Tomato Mushroom Sauce | Gluten-Free Version | Low Sodium Version
Island Chicken
Jerk Chicken Thighs
Kung Pao Chicken | GERD / Acid Reflux-Friendly Version
Lebanese Chicken Livers
Lemon Herb Chicken Soup
Mango Chicken Salad
Maple Sage Turkey Breast
Massaman Curry
Moroccan Chicken Tagine with Lentils
Moroccan Chicken with Couscous | Low Sodium Version
Mustard Panko Crusted Chicken Breast
Oven Fried Chicken
Polynesian Chicken
Quick Chicken Noodle Soup | Coumadin Safe Version
Quickie Chicken Fried Rice | Low Sodium Version
Quickie Lemon Sesame Chicken with Green Beans
Quickie Orange Chicken Thighs
Rice Noodle Chicken Salad
Roast Turkey Breast
Roasted Chicken and Chickpea Stew
Roasted Papaya Chicken | Low Sodium
Roasted Turkey, Wild Rice and Cranberry Salad
Roast Lemon Chicken with Potatoes
Rosemary Turkey Skewers
Savory Mushroom Stuffed Turkey Breast
Southwest Chicken in Parchment
Southwest Chicken Salad | Low Sodium Version
Spanish Risotto with Chicken
Spiced Chicken with Honey Glaze
Spicy Black Eyed Pea Stew
Tarragon Mushroom Orzo with Chicken
Thai Chicken Noodle Soup
Turkey White Bean Soup
Wet Rub Chicken

Main Course - Fish

Asian Tuna Salad
Baked Cumin Trout with Squash and Pumpkin Seeds | Low Sodium Version
Blackened Redfish | Low Sodium Version
Braised Tuna with Ginger and Plum Sauce
Chopped Nicoise Salad
Curried Tuna Salad
Filet of Grouper with Four Onion Marmalade
Fish Cakes (Pantry Meal)
Fish Sandwiches with Sun Dried Tomato Tartar Sauce
Fish Soup with Yams
Ginger Papaya Whitefish (Pantry Meal)
Ginger Peanut Whitefish
Grilled Fish with Cilantro Crust
Grilled Halibut with Tangerines and Capers
Grouper with Caramelized Shallot Horseradish Sauce
Grouper with Horseradish Glaze
Grouper with Lemon Butter
Halibut in Foil with White Beans and Olives | Low Sodium Version
Halibut with Cilantro Ginger Sauce
Halibut with Lime-Cilantro Salsa
Halibut with Peanut Cilantro Butter
Halibut with Rosemary Maple Glaze
Halibut with Seven Spices
Lemon Thyme Redfish | Low Sodium Version
Lentil Tuna Salad
Maple Glazed Salmon with Lentils
Mediterranean Whitefish in Foil
Miso Glazed Salmon
Mustard Cornmeal Crusted Fish
Mustard Seared Whitefish
Orange Dill Salmon
Oven Fried Fish | Low Sodium Version
Pumpkin-Crusted Trout
Quickie Flounder Meunière
Roasted Salmon with Corn Relish | Coumadin-Safe Version
Roasted Whitefish with Garlic Mayonnaise
Salmon Burgers
Salmon in Parchment with Mangoes | Low Sodium Version
Salmon Salad Tacos
Salmon with Caper Mayonnaise | Coumadin-Safe Version
Salmon with Cornmeal Cakes
Salmon with Cumin Roasted Acorn Squash
Salmon with Grapefruit Sauce
Salmon with Roasted Tomatillo Sauce
Salmon with Warm Artichoke Cannellini Salad
Sautéed Trout with Corn Vinaigrette
Sea Bass with White Beans and Tomato Vinaigrette | Low Sodium Version
Seared Halibut with Basil Pea Puree
Seared Halibut with Basil Oil
Seared Grouper with Gazpacho Sauce
Seared Grouper with Mediterranean Salsa | Coumadin Safe Version
Seared Salmon and Chick Pea Salad
Seared Tuna Nicoise | Coumadin Safe Version
Seared Tuna Steak with Sake-Wasabi Sauce
Seared Tuna with Asparagus Salsa
Seared Tuna with Wasabi-Mango Salsa
Sesame Seared Whitefish with Cilantro Oil
Simple Pan Fried Fish
Sole Caprese
Sole in Parchment with Vegetables and Mushroom Sauce
Spicy Pumpkin Seed Fish
Sweet Red Pepper Barbecue Tuna
Tuna and Avocado Salad
Tuna and Chickpea Salad | Coumadin Safe Version
Tuna and White Bean Salad
Tuna Noodle Salad
Tuna with Wasabi Pea Crust
Tuna with Romesco Sauce
Udon Noodle Salad with Salmon
Whitefish in Foil with Mustard Sauce
Whitefish in Foil with Vegetables and Tomato Sauce
Whitefish with Cumin Butter
Zucchini Wrapped Halibut with Mediterranean Sauce | Low Sodium Version

Main Course - Shellfish

Barbecue Shrimp
Bay Scallop Salad with Barley
Cajun Shrimp Salad
Chili Spiced Shrimp and Black Beans
Crab and Roasted Beet Salad
Crab Avocado Shrimp Salad
Crab Cakes
Crispy Oven Fried Shrimp
Crunchy Peanut Shrimp
Curried Shrimp and Coconut Rice Salad
Garam Masala Scallops
Gluten-Free Crab Cakes | Low Sodium Version
Ginger Shrimp | Low Sodium Version
Grilled Shrimp Tapenade
Jambalaya Salad | Low Sodium Version
Jerk Shrimp
Kung Pao Shrimp | GERD / Acid Reflux-Friendly Version
Lime Dill Scallops
Lemon Mint Shrimp
Manhattan Clam Chowder
Mushroom Scallops
Mussels with Quinoa and Olives | Low Sodium Version
Mussels with Red Pepper Mayonnaise
Paella
Paella Salad
Paprika Shrimp
Pecan Shrimp Linguine (Pantry Meal)
Saffron Scallops Carbonara
Sauteed Scallops
Sautéed Shrimp
Scallops Gratin
Scallops with Bacon and Asparagus
Scallops with White Beans | Low Sodium Version
Seared Sea Scallops with Potato Viniagrette
Sesame Scallops with Caramelized Shallots | Low Sodium Version
Shrimp and Garlic with Olives (Gambas al Ajillo)
Shrimp and White Bean Salad
Shrimp Etouffee
Shrimp Fried Rice | Low Sodium Version
Shrimp Fettuccine Salad
Shrimp Jambalaya
Shrimp Scampi in Parchment
Shrimp with Chili Lime Butter
Shrimp with Chipotle Sauce | Low Sodium Version
Shrimp with Olives | Low Sodium Version
Shrimp with Rice Noodles & Bok Choy
Shrimp with Rice Noodles and Peanut Sauce
Shrimp with Smoked Paprika
Shrimp with Snow Peas and Mushrooms
Shrimp with Warm Caper Vinaigrette | Low Sodium Version
Southwest Crab Cakes
Soy Mustard Scallops
Spicy Fish Soup | Low Sodium Version
Spicy Shrimp and Rice Noodles | Low Sodium Version
Steamed Clams with Spicy Tomato Corn Broth
Teriyaki Noodles with Shrimp
Thai Coconut Shrimp | Coumadin-Safe Version
Warm Shrimp Remoulade Salad

Main Course - Beef / Lamb

Asian Beef with Broccoli
Asian Meatballs with Noodles and Ginger Mustard Sauce | Low Sodium Version
Asian Steak
Barbacoa
Beef Paprikash | Low Sodium Version
Beef Tips in Brown Gravy | GERD / Acid Reflux Friendly Version
Braised Cuban Beef
Calf's Liver with Onion and Apple
Cocoa Crusted Steak
Cowboy Steak
Cumin Dusted Flank Steak with Black Beans
Curried Lentil Salad with Lamb
Fegato alla Toscana (Sage Seared Calves Liver)
Flank Steak with Blackberry Glaze
Flank Steak with Espresso Rub
Flank Steak with Paprika Sauce and Shallots
Flank Steak with White Beans | Low Sodium Version
Garlic Lime Flank Steak
Ginger Cilantro Flank Steak
Greek Lamb Braised with Eggplant
Green Curry Beef
Grilled Beefsteak with Mushroom Vinaigrette
Grilled Sage Lamb Kabob
Grilled Steak with Horseradish Tomatoes
Hanger Steak with Spanish Salsa
Korean Barbecue Beef
Kung Pao Beef | GERD / Acid Reflux-Friendly Version
Lamb Stew with Chickpeas
Lemongrass Beef
Maple Herb Crusted Rib Eye
Meatball Soup
Olive and Caper Meatballs with Snap Peas | Low Sodium Version
One Pot Lamb Curry | Low Sodium Version
Oven Seared Hanger Steak | Low Sodium Version
Pasta with Sauce Bolognese | Low Sodium Version
Pot Roast
Roast Leg of Lamb
Quickie London Broil with Balsamic Mushrooms
Quickie Mushroom Beef Stew
Roast Tenderloin with Merlot Blackberry Sauce | Low Sodium Version
Skirt Steak with Pimentos
Sloppy Joes
Southwestern Beef in Parchment
Spanish Beef Stew with Olives
Steak Fajitas (Leave out the sour cream)
Steak with Mustard and Fennel Sauce
Stuffed Peppers | Coumadin Safe Version
Tenderloin with Harissa Sauce
Teriyaki Beef Salad
Turkish Lamb with Saffron Rice and Peas
Tuscan Meatloaf

Main Course - Pork

Bean with Bacon Soup
Black Eyed Pea and Pork Stew | Low Sodium Version
Chili Rubbed Pork Tenderloin
Chicken and Andouille Gumbo
Chick Pea and Chorizo Stew | Low Sodium Version
Cumin Dusted Pork Chops
Curried Pork Tenderloin
Five Spice Pork Chops
Five Spice Pork Stir Fry
Hoisin Glazed Pork Tenderloin
Jambalaya Salad | Low Sodium Version
Lentil and Sausage Stew
Maple Mustard Pork Chops
Mojo Pork Tenderloin | Coumadin Safe Version
Lemon Pork with Lentils
Peppered Pork Tenderloin with Dill Oil
Pistachio Crusted Pork with Meyer Lemon Sauce
Pork Chops with Black Bean and Pickapeppa Sauce
Pork Chops with Bourbon Pecan Sauce
Pork Chops with Caramelized Apples
Pork Chops with Herbed Butter | Coumadin Safe Version
Pork Chops with Savory Apple Compote
Pork Chops with Warm Tomatillo Salsa
Pork Fried Rice
Pork Stew with Green Sauce
Pork Tenderloin with Smokey Barbecue Sauce
Pork Tenderloin Coward
Pork Tenderloin with Barley Casserole
Pork Tenderloin with Smokey Barbecue Sauce
Pork with Georgian Cilantro Sauce
Quick Barbecue Pork (Pantry Meal)
Quickie Thyme and Mustard Crusted Pork Chops
Roasted Pork Tenderloin with Balsamic Glaze
Roasted Pork Tenderloin with Caramelized Onion
Red Beans and Rice
Red Beans and Rice Risotto
Shiitaki and Cranberry Stuffed Pork Loin
Shrimp Jambalaya
Spiced Pork Tenderloin
Sweet Potato Stew with Maple Roasted Pork
Tomato and Chick Pea Stew

Main Course - Vegetarian

Basil Tofu
Brussels Sprouts Fried Rice
Chilled White Bean Soup with Sun Dried Tomatoes
Curried Carrot Soup
Curried Cauliflower (Pantry Meal)
Curried Lentil Soup
Gnocchi | Gluten-Free Version
Lentils and Eggs
Seared Tofu with Honey Spice Glaze
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal)
Wild Mushroom Gnocchi
Yam Gnocchi