Lactose Intolerance

Lactose-Free Recipes

Doctors have an expression that they use: "dose dependent." This means that people will sometimes not have side effects to a certain medication or substance until they eat more than a certain amount. The side effects are "dependent" on the "dose."

This is true for many people who have trouble with eating foods that contain lactose. Some can have 1/4 cup of milk on their cereal and not have problems but will experience symptoms if they drink a full glass of milk. Other people will have problems with as little as two tablespoons. Many people who cannot tolerate fresh milk can eat milk that has been cultured—like sour cream, yogurt and cheese—but, again, there are those who have problems with even these.

The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.

Recipe Categories: Lactose Free (this page) | Borderline | Cheese-Containing

Breakfast

Asian Hash Browns
Avocado Toast with Caramelized Shallot and Feta
Avocado Toast with Egg and Five Spice Powder
Avocado Toast with Grilled Tomatoes and Capers
Avocado Toast with Roasted Balsamic Mushrooms
Avocado Toast with Smoky Black Beans
Easy Granola
Bacon Garlic Hash Browns
Breakfast Risotto
Butternut Squash Tortilla
Classic Shredded Hash Browns
Garlic Mushroom Frittata
Gluten Free Gingerbread
Ham and Pimento Tortilla
Home Fries | Low-Sodium Home Fries
Home Fries with Peppers
Huevos Rancheros
Parsnip Home Fries
Shredded Sweet Potato Hash Browns
Smoky Roasted Potatoes
Sweet Potato and Poblano Home Fries
Tortilla
Tricolor Breakfast Potatoes
Yam and Leek Tortilla

Salad

Salads
Asian Green Bean Salad
Asian Peanut Chicken Salad
Asian Tuna Salad
Asian Tuna Cucumber Salad
Asian Yam Salad
Avocado Potato Salad
Bacon Thyme Potato Salad
Bay Scallop Salad with Barley
Bay Scallop Salad with Grapefruit | Low Sodium Version
Barbecue Shrimp Salad
Basil Pesto Chicken Salad
Beef and Broccoli Salad
Beet and Shallot Salad
Black Eyed Pea Salad
Bok Choy Slaw
Cajun Black Eyed Pea Salad
Cajun Potato Salad
Cajun Shrimp Salad
Cantaloupe and White Bean Salad
Carrot Salad with Marjoram Vinaigrette
Chicken and Basil Salad
Chicken Salad
Chicken Salad with Avocado
Chicken Salad with Guacamole
Chicken Salad with Roasted Scallions
Chinese Chicken Salad
Chipotle Seviche | Low Sodium Version
Chopped Nicoise Salad
Cilantro Lime Slaw
Classic Macaroni Salad
Classic (Vegetarian) Macaroni Salad
Confetti Corn Salad
Corn and Radish Salad
Crab and Corn Salad
Crab and Roasted Beet Salad
Crab and White Bean Salad
Crab, Avocado and Mango Salad
Crab Avocado Shrimp Salad
Crab Louis
Crab Salad with Dill and Mango
Creamy Chicken Salad with Fruits and Nuts
Couscous Salad | Coumadin Safe Version
Cucumber and Chive Salad | Low Sodium Cucumber and Chive Salad | Coumadin Safe Cucumber and Chive Salad
Cumin, Black Eyes and Corn Salad | Low Sodium Version
Curried Carrot Salad
Curried Lentil Salad with Lamb
Curried Shrimp and Coconut Rice Salad
Curried Sweet Potato Salad
Curried Tuna Salad
Egg Salad
Egg Salad with Avocado
Ensalada Rusa (Tuna Potato Salad)
Ginger and Shallot Chicken Salad
German Potato Salad with Brussels Sprouts
Green Bean and Mushroom Salad
Green Beans in Walnut Vinaigrette
Greens with Citrus Vinaigrette
Green Beans with Honey Mustard Vinaigrette
Green Quinoa Salad
Jambalaya Salad | Low Sodium Version
Jerk Shrimp Salad
Jicama Salad
Jicama Slaw
Kale Salad with Pumpkin Seeds
Leek and Salmon Fettuccine Salad
Lentil and Black Bean Salad
Lentil and Cucumber Salad
Lentil Tuna Salad
Mango Chicken Salad
Mediterranean Chicken and Chickpea Salad
Mediterranean Corn Salad
Mediterranean Salmon Salad with White Beans
Minted Cucumbers
Napa Cabbage Salad
Napa Cabbage Salad with Seared Tuna and Peanut Dressing
Onion Salad Tarnier
Paella Salad
Peruvian Quinoa Salad with Shrimp
Prairie Salad
Purple Potato Salad
Quickie Japanese Cucumber Salad
Quinoa Tabbouleh
Quinoa Salad with Smoked Fish
Quinoa Salad with Tuna and Avocado
Quinoa Thyme Salad
Red Quinoa Salad
Rice Noodle Chicken Salad
Roasted Eggplant Salad
Roasted Garlic Potato Salad
Roasted Tarragon Chicken Salad
Scallop and Penne Salad | Low Sodium Version
Salmon Salad
Salmon Salad Tacos
Salmon Salad with Olives and Capers
Savory Potato Salad
Sesame Broccoli Salad
Seviche
Shrimp Boil Potato Salad
Shrimp Fettuccine Salad
Six Bean Salad (Pantry Meal)
Southwest Chicken Salad | Low Sodium Version
Southwestern Slaw
Southwest Quinoa Salad
Spaghetti Squash Salad
Spinach Salad with Ginger Dressing and Sesame Chicken
Sweet Potato Salad
Tabbouleh
Tahini Cauliflower Salad
Teriyaki Beef Salad
Teriyaki Salmon Salad
Thai Cucumber Salad
Three Bean Salad
Traditional Carrot Salad
Tuna and Avocado Salad
Tuna and Chickpea Salad | Coumadin Safe Version
Tuna and Potato Salad
Tuna and Tomato Salad
Tuna and Tomato with Tapenade
Tuna and White Bean Salad
Tuna Noodle Salad
Tuna Salad with Sun-Dried Tomato
Valencian Tuna and Onion Salad
Vinaigrette Potato Salad
Udon Noodle Salad with Salmon
Warm Shrimp Remoulade Salad
Warm Zucchini, Basil and Tomato Salad
White Bean Salad with Red Pepper Oregano Dressing
Zucchini Salad

Dressings
Carrot Rosemary Viniagrette
Cranberry Vinaigrette
Chili Vinaigrette
Ginger Garlic Sauce
Jalapeno Vinaigrette
Lemon Vinaigrette
Meyer Lemon and Basil Dressing
Mustard Vinaigrette
Roasted Scallion Viniagrette
Roasted Shallot Vinaigrette
Roasted Tomato Dressing
Soy Ginger Vinaigrette
Sweet Soy Dressing
Tomato Chive Dressing

Soups

Barbecue Chicken Chili
Basque Chicken Stew
Bean with Bacon Soup
Beef Stew | Low Sodium Version
Black Bean and Beef Mole Chili
Black Eyed Pea and Pork Stew | Low Sodium Version
Black Eyed Pea Chili
Braised Moroccan Chicken with White Beans
Butternut Squash Soup
Cannellini Bean Soup
Caramelized Gazpacho
Chicken and Andouille Gumbo
Chicken and Okra Gumbo
Chicken and Black-Eyed Pea Soup | Coumadin Safe Version
Chicken Tortilla Soup
Chick Pea and Chorizo Stew | Low Sodium Version
Chilled Roasted Tomato Soup | Low Sodium Version
Chilled Watermelon Soup
Chilled White Bean Soup with Sun Dried Tomatoes
Cioppino
Cream of Fava Bean Soup | Low Sodium Version
Curried Carrot Soup
Curried Corn Soup
Curried Chicken Stew
Curried (Leftover) Chicken Soup
Curried Lentil Soup
Fish and Root Vegetable Stew | Low Sodium Version
Dirty Rice Soup
Fish Soup with Yams
Ginger Broccoli Soup
Ginger Fish Soup
Jamaican Chicken Stew
Kapusta
Lamb Stew with Chickpeas
Lebanese Chicken Stew
Lemon Herb Chicken Soup
Lemon Rosemary Chicken Soup
Lentil and Chickpea Soup
Lentil and Sausage Stew
Lentil Soup
Manhattan Clam Chowder
Meatball Soup
Mulligatawny
Mushroom Bourguignon
Mushroom Stew
Navarran White Beans (Poches de Navarra)
One Pot Cajun Chicken Stew
Pea Soup with Chicken
Pork Stew with Green Sauce
Quick Chicken Mole
Quick Chicken Noodle Soup | Coumadin Safe Version
Quickie Mushroom Beef Stew
Roasted Chicken and Chickpea Stew
Roasted Curried Cauliflower Soup
Roasted Tomato Soup with Garlic and Corn
Rosemary Tomato Soup
Salmon Stew
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal)
Spanish Lamb and Lentil Stew
Spanish Beef Stew with Olives
Spicy Black Eyed Pea Stew
Spicy Fish Soup | Low Sodium Version
Split Pea Soup
Thai Chicken Noodle Soup
Thai Coconut Soup with Shrimp
Thai Sweet Potato Soup
Tomato and Chick Pea Stew
Turkey White Bean Soup
Tuscan Bean Soup
Tuscan White Bean Chili
White Bean Soup with Kale

Extras & Sides

Vegetables
Asian Glazed Roasted Eggplant
Asian Green Bean Salad
Asian Spiced Snap Peas
Baba Ghanoush
Balsamic Mushrooms
Balsamic Lacquered Eggplant
Bok Choy Slaw
Braised Leeks
Brown Butter Cauliflower
Roasted Butternut Squash with Green Onions
Candied Carrots
Catalan Spinach
Chili Lime Carrots
Chipotle Glazed Carrots
Cilantro Lime Slaw
Cranberry Bacon Brussels Sprouts
Creamy Cauliflower | Low Sodium
Creamy Cauliflower Lentils | Low Sodium Version
Curried Creamed Cauliflower | Low Sodium Version
Curried Roasted Squash
Eggplant Chow Chow
Escalivada (Spanish Eggplant with Mint)
Fresh Pineapple Salsa
Fondant Leeks
Garlic Roasted Brussels Sprouts
Ginger Snow Peas
Green Bean and Mushroom Salad
Green Beans in Harissa Vinaigrette
Green Beans in Walnut Vinaigrette
Green Beans with Honey Mustard Vinaigrette
Green Beans with Miso Butter
Green Beans with Red Onion
Grilled Bok Choy
Harissa Carrots
Harissa Cauliflower
Herbed Zucchini
Holiday Brussels Sprouts with Prosciutto
Holiday Shredded Brussels Sprouts
Honey Fennel Carrots
Honey Peas
Jicama Slaw
Kale Salad with Pumpkin Seeds
Kale with Nutmeg and Honey
Kung Pao Brussels Sprouts
Leeks and Greens
Low-acid Tomato Sauce
Mango Salsa
Mary's Simple Beans and Greens
Mashed Turflower (Caulinip)
Melon Salsa
Minted Cucumbers
Minted Peas
Miso Root Vegetables
Moroccan Chickpeas
Mustard Lentils
Mustard Vinaigrette Green Beans
Pan Grilled Asparagus
Pan Grilled Broccoli
Parsnip French Fries
Parsnip Home Fries
Roasted Balsamic Mushrooms
Roasted Brussels Sprouts with Honey Mustard Sauce
Roasted Brussels Sprouts with Tahini Sauce
Roasted Butternut Squash
Roasted Carrots with Fennel
Roasted Cauliflower
Roasted Cauliflower with Pine Nuts
Roasted Curried Cauliflower
Roasted Eggplant with Sun-Dried Tomatoes
Roasted Parsnips and Carrots
Roasted Red Peppers
Roasted Root Vegetables
Roasted Savory Brussels Sprouts
Roasted Tomatoes
Roasted Vegetables with Caper Vinaigrette | Coumadin Safe Roasted Vegetables with Caper Vinaigrette
Sambal Roasted Carrots
Sauteed Arugula
Sauteed Broccoli with Chili Oil
Sauteed Leeks | Low Sodium Version
Sauteed Leeks with Pinenuts
Sautéed Spinach
Sauteed Spinach with Apples and Walnuts
Sauteed Spinach with Roasted Garlic
Sauteed Swiss Chard
Seared Okra with Cajun Glaze
Sesame Broccoli with Cashews
Southern Green Beans
Southwestern Slaw
Spicy Acorn Squash
Spicy Mustard Bok Choy
Spinach and Garlic | Low Sodium Version
Spinach Garlic Goodenough
Sriracha Roasted Brussels Sprouts
Sriracha Roasted Carrots
Steamed Artichokes
Swiss Chard with Garlic
Tomatillo Salsa
Tomato Sauce - From Canned Tomatoes
Tomato Sauce - From Fresh Tomatoes
Yellow Squash and Onions
Warm Zucchini, Basil and Tomato Salad
Zucchini Salad
Zucchini with Sun Dried Tomates | Low Sodium Version

Starches
Aloo Gobi (Indian Cauliflower and Potatoes)
Asian Hash Browns
Avocado Potato Salad
Bacon Garlic Hash Browns
Baked Potato
Black Eyed Pea Cakes
Black Bean Mole
Black Beans with Summer Squash
Black Eyed Peas | Low Sodium Version
Boston Baked Beans
Brown and Wild Rice
Brown Rice
Brown Rice with Parsley
Buttered Rice with Leeks
Cajun Black Eyed Pea Salad
Cajun Yam Fries
Cilantro Lime Rice | Low Sodium Version
Cinnamon Rice | Low Sodium Version
Coconut Brown Rice
Coconut Rice | Low Sodium Version
Confetti Corn
Corn and Tomatillo Chow Chow
Corn with Red Onion
Couscous
Cowboy Pinto Beans
Creamy Cauliflower Lentils | Low Sodium Version
Creamy French Peas
Cumin, Black Eyes and Corn Salad | Low Sodium Version
Cumin Rice
Curried Corn
Curried Sweet Potato Fries
Dirty Rice
Fondant Potatoes
French Fries
Gluten Free Poblano and Chipotle Cornbread
Gluten Free Bread Machine Pizza Dough
Gluten Free Whole Grain Pizza Crust
Green Quinoa Salad
Hasselback Potatoes
Holiday Rice Stuffing
Holiday Sausage and Mushroom Stuffing
Home Fries | Low-Sodium Home Fries
Home Fries with Peppers
Honey Sriracha Roasted Potatoes
Hoppin' John
Indian Chickpea Pancakes
Jasmine Rice | Low Sodium Version
Jasmine Rice with Chili Oil and Scallions
Jollof Rice
Leek and Scallion Quinoa
Maque Choux
Mediterranean Corn Salad
Mexican Rice | Low Sodium Version
Middle Eastern Spiced Potatoes | Low Sodium Version
Moroccan Chickpeas
Mujadara
Mushroom Polenta
Mushroom Rice
Mustard Lentils
Navarran White Beans (Poches de Navarra)
Orzo with Tapenade
Papadum
Paprika Potatoes
Patatas Bravas
Pecan Shallot Rice
Plain Grits
Pizza Dough
Poblano Corn Rice
Poblano Lime Rice
Poblano Rice
Purple Sticky Rice | Low Sodium Version
Quinoa Thyme Salad
Quinoa with Olives and Olive Oil
Quinoa with Peppers and Capers
Red Quinoa Salad
Refried Black Eyed Peas
Refried Black Beans
Rice and Lentil Pilaf
Roasted Garlic Bread Pudding
Roasted Garlic Succotash | Low Sodium Version
Roasted Mixed Potatoes
Roasted Root Vegetables
Roasted Tomato Shallot Rice
Roasted Yams with Rosemary | Low Sodium Version
Rosemary Potatoes
Saffron Brown Rice
Saffron Rice | Low Sodium Version
Sage Brown Butter Rice
Savory Lemon Rice | Low Sodium Version
Savory Potato Salad
Savory Quinoa | Low Sodium Version
Shredded Sweet Potato Hash Browns
Shrimp Boil Potato Salad
Smoky Black Eyed Peas
Smoky Roasted Potatoes
Southwest Succotash | Low Sodium Version
Soy Sweet Potato Wedges
Spanish Rice (Rice-A-Roni)
Steve's Gluten-Free Cornbread
Steve's Gluten-Free Jalapeno Cornbread
Succotash | Low Sodium Version
Sweet Potato Latkes
Sweet Potato Salad
Tahini Cauliflower Salad
Tarragon Mustard Scalloped Potatoes
Thick Cut Yam Home Fries | Low Sodium Version
Tricolor Breakfast Potatoes
Tuscan White Beans with Kale
Warm Potato Salad | Low Sodium Version
White Bean Salad with Red Pepper Oregano Dressing
Whole Wheat Pizza Dough
Wild Rice | Low Sodium Version
Wild Rice and Black Beans
Wild Rice with Cranberries

Miscellaneous
Ajvar (Eggplant Dip)
Asparagus Salsa
Baked Tortilla Chips
Barbecue Sauce
Basil Oil
Cajun Barbecue Sauce
Cajun Chickpeas
Cajun Spice Blend
Candied Pecans
Candied Pumpkin Seeds
Caper Mustard Sauce
Chancho en Piedra
Chermoula
Chimichurri Sauce
Cilantro Oil
Cilantro Pistou
Cilantro Tartar Sauce
Cranberry Glaze
Cocktail Sauce
Crispy Quinoa
Curried Tartar Sauce
Deviled Eggs
Dill Oil
Dukkah
Enchilada Sauce
Georgian Cilantro Sauce
Ginger Garlic Sauce
Guacamole
Holiday Gravy
Jerk Rub
Mango Mustard Salsa
Mint Horseradish Sauce
Mushroom Jus (Mushroom Gravy)
Olive Dust
Onion Confit
Pate
Ponzu Sauce
Porcini Hummus
Red Chimichurri Sauce
Roasted Acorn Squash Hummus
Roasted Carrot Spread
Roasted Garlic
Roasted Garlic Alioli
Roasted Garlic Sandwich Spread
Roasted Red Pepper Sauce
Romesco Sauce
Sambal
(Not) Sauce Robert
Shallot Jam
Smoked Romesco Sauce
Smokey Barbecue Sauce
Sun Dried Tomato Tartar Sauce
Taco Seasoning Mix
Tapenade
Tartar Sauce
Thai Peanut Sauce
Tomatillo Pasilla
Zucchini Pico de Gallo

Desserts

Mango Sorbet
Roasted Pears
Strawberry Sorbet
Strawberries with Balsamic Chocolate Sauce
Strawberries with Balsamic Reduction

Main Course - Chicken / Turkey

Asian Lettuce Wraps | Low Sodium Version
Asian Peanut Chicken with Noodles
Asian Peanut Chicken Salad
Asian Turkey Burgers | Low Sodium Version
Balsamic Braised Chicken
Barbecue Chicken
Barbecue Chicken Chili
Barbecue Chicken Tacos
Basil Pesto Chicken Salad
Basque Chicken Stew
Black Pepper Chicken Stir Fry
Braised Cajun Chicken Thighs
Braised Moroccan Chicken with White Beans
Braised Tuscan Chicken Thighs
Butternut and Sausage Stuffed Turkey Breast
Cajun Chicken Livers
Cashew Chicken
Chicken and Andouille Gumbo
Chicken and Okra Gumbo
Chicken Etouffee
Chicken Fajita Bowl
Chicken Fajitas with Roasted Red Peppers
Chicken Fingers
Chicken Jalfrezi
Chicken Marbella
Chicken Marsala
Chicken Mole
Chicken Piccata | Gluten-Free Chicken Piccata
Chicken Pot Pie (Gluten Free Version)
Chicken Salad with Avocado
Chicken Salad with Guacamole
Chicken Salad with Roasted Scallions
Chicken Satay
Chicken Tagine with Cauliflower Couscous
Chicken Tortilla Soup
Chicken Vindaloo
Chicken with 40 Cloves of Garlic
Chicken with Cumin Roasted Acorn Squash | Low Sodium Version
Chicken with Horseradish Glaze
Chicken with Roasted Tomatillo Sauce
Chopped Liver
Cornbread Stuffed Barbecue Chicken
Creamy Chicken Salad with Fruits and Nuts
Curried Chicken
Curried Chicken Stew
Curried (Leftover) Chicken Soup
Garlic Chicken Stir Fry
Ginger and Shallot Chicken Salad
Ginger Chicken Satay with Peanut Sauce
Ginger Chicken with Steamed Napa Cabbage
Ginger Chicken with Edamame
Grilled Chicken with Bourbon Glaze
Gnocchi with Tomato Mushroom Sauce | Gluten-Free Version | Low Sodium Version
Honey Mustard Chicken
Indian Dry Rub with Chicken
Island Chicken
Jamaican Chicken Stew
Jerk Chicken Thighs
Kung Pao Chicken | GERD / Acid Reflux-Friendly Version
Lebanese Chicken Livers
Lebanese Chicken Stew
Lemon Herb Chicken Soup
Lemon Rosemary Chicken Soup
Mango Chicken Salad
Maple Sage Turkey Breast
Massaman Curry
Mediterranean Chicken and Chickpea Salad
Moroccan Chicken Tagine with Lentils
Moroccan Chicken with Couscous | Low Sodium Version
Moroccan Grilled Chicken
Mustard Panko Crusted Chicken Breast
Nilgiri Chicken Korma
One Pot Cajun Chicken Stew
Orange Thyme Chicken
Oven Fried Chicken
Oven Roasted Chicken with Garlic and Ham
Paella Valenciana | Low Sodium Paella Valenciana
Pea Soup with Chicken
Polynesian Chicken
Porcini Dusted Chicken
Quick Chicken Mole
Quick Chicken Noodle Soup | Coumadin Safe Version
Quickie Chicken Fried Rice | Low Sodium Version
Quickie Lemon Sesame Chicken with Green Beans
Quickie Orange Chicken Thighs
Rice Noodle Chicken Salad
Roast Turkey Breast
Roasted Chicken and Chickpea Stew
Roasted Chicken Breast
Roasted Chicken with Sweet Chili Sauce
Roasted Papaya Chicken | Low Sodium
Roasted Turkey, Wild Rice and Cranberry Salad
Roast Lemon Chicken with Potatoes
Rosemary Chicken with Sage Squash and Apples
Rosemary Turkey Skewers
Savory Mushroom Stuffed Turkey Breast
Shakshouka
Southwest Chicken in Parchment
Southwest Chicken Salad | Low Sodium Version
Spanish Risotto with Chicken
Smoky Turkey Burgers
Spiced Chicken with Honey Glaze
Spicy Black Eyed Pea Stew
Spicy Peach Barbecued Chicken
Tarragon Mushroom Orzo with Chicken
Thai Chicken Noodle Soup
Turkey White Bean Soup
Wet Rub Chicken

Main Course - Fish

(Anything but) Basic Salmon Cakes
Asian Tuna Salad
Baked Cumin Trout with Squash and Pumpkin Seeds | Low Sodium Version
Blackened Redfish | Low Sodium Version
Braised Tuna with Ginger and Plum Sauce
British Fish Cakes
Chopped Nicoise Salad
Curried Tuna Salad
Filet of Grouper with Four Onion Marmalade
Fish Cakes (Pantry Meal)
Fish in Parchment with Manhattan Clam Chowder
Fish Sandwiches with Sun Dried Tomato Tartar Sauce
Fish Soup with Yams
Ginger Fish Soup
Ginger Papaya Whitefish (Pantry Meal)
Ginger Peanut Whitefish
Goan Fish Curry
Grilled Fish with Cilantro Crust
Grilled Halibut with Tangerines and Capers
Grouper with Caramelized Shallot Horseradish Sauce
Grouper with Horseradish Glaze
Grouper with Lemon Butter
Halibut in Foil with White Beans and Olives | Low Sodium Version
Halibut with Cilantro Ginger Sauce
Halibut with Lime-Cilantro Salsa
Halibut with Peanut Cilantro Butter
Halibut with Rosemary Maple Glaze
Halibut with Seven Spices
Lemon Thyme Redfish | Low Sodium Version
Lentil Tuna Salad
Maple Glazed Salmon with Lentils
Mediterranean Salmon Salad with White Beans
Mediterranean Whitefish in Foil
Miso Glazed Salmon
Molasses Glazed Salmon
Mustard Cornmeal Crusted Fish
Mustard Seared Whitefish
Orange Dill Salmon
Oven Fried Fish | Low Sodium Version
Pecan Crusted Salmon Cakes
Pecan Crusted Trout
Poached Salmon
Poached Salmon with Mustard Thyme Vinaigrette
Pumpkin-Crusted Trout
Quickie Flounder Meunière
Quinoa Salad with Smoked Fish
Quinoa Salad with Tuna and Avocado
Roasted Salmon with Corn Relish | Coumadin-Safe Version
Roasted Trout with Sage Pecan Granola
Roasted Whitefish with Garlic Mayonnaise
Salmon Burgers
Salmon in Parchment with Capers and Cipollini Onions
Salmon in Parchment with Mangoes | Low Sodium Version
Salmon Salad Tacos
Salmon Salad with Olives and Capers
Salmon Stew
Salmon with Caper Mayonnaise | Coumadin-Safe Version
Salmon with Chili Lime Glaze
Salmon with Cornmeal Cakes
Salmon with Cumin Roasted Acorn Squash
Salmon with Grapefruit Sauce
Salmon with Poblano Sauce
Salmon with Roasted Hatch Chilis, Corn, and Black Beans
Salmon with Roasted Tomatillo Sauce
Salmon with Southwest Beans and Rice
Salmon with Spanish Beans and Rice
Salmon with Warm Artichoke Cannellini Salad
Sautéed Trout with Corn Vinaigrette
Sea Bass with White Beans and Tomato Vinaigrette | Low Sodium Version
Seared Halibut with Basil Pea Puree
Seared Halibut with Basil Oil
Seared Grouper with Gazpacho Sauce
Seared Grouper with Mediterranean Salsa | Coumadin Safe Version
Seared Salmon and Chick Pea Salad
Seared Salmon with Roasted Shallot Sauce
Seared Tuna with Eggplant Tartare
Seared Tuna Nicoise | Coumadin Safe Version
Seared Tuna Steak with Sake-Wasabi Sauce
Seared Tuna with Asian Vinaigrette
Seared Tuna with Tomato and Feta Salad
Seared Tuna with Asparagus Salsa
Seared Tuna with Wasabi-Mango Salsa
Sesame Seared Whitefish with Cilantro Oil
Simple Pan Fried Fish
Smoky Southwestern Rub with Salmon
Sole Caprese
Sole in Parchment with Vegetables and Mushroom Sauce
Southwest Salmon Cakes
Spicy Pumpkin Seed Fish
Sweet Red Pepper Barbecue Tuna
Tuna and Avocado Salad
Tuna and Chickpea Salad | Coumadin Safe Version
Tuna and White Bean Salad
Tuna Noodle Salad
Tuna Salad with Sun-Dried Tomato
Tuna with Wasabi Pea Crust
Tuna with Romesco Sauce
Udon Noodle Salad with Salmon
Whitefish in Foil with Mustard Sauce
Whitefish in Foil with Vegetables and Tomato Sauce
Whitefish Provencal with Spinach Salad
Whitefish with Cumin Butter
Whitefish with Roasted Root Vegetable Salad
Whitefish with Root Vegetables in Warm Vinaigrette
Whitefish with Sauce Polonaise
Zucchini Wrapped Halibut with Mediterranean Sauce | Low Sodium Version

Main Course - Shellfish

Asian Crab Cakes
Barbecue Shrimp
Bay Scallop Salad with Barley
Cajun Shrimp Salad
Chili Spiced Shrimp and Black Beans
Cioppino
Citrus Ginger Shrimp Stir Fry
Corn and Poblano Crab Cakes
Crab and Roasted Beet Salad
Crab and White Bean Salad
Crab Avocado Shrimp Salad
Crab Cakes
Crispy Oven Fried Shrimp
Crunchy Peanut Shrimp
Curried Shrimp and Coconut Rice Salad
Drunken Noodles
Gambas al Ajillo (Spanish Shrimp with Garlic)
Garam Masala Scallops
Garlic Chili Shrimp
Gluten-Free Crab Cakes | Low Sodium Version
Ginger Shrimp | Low Sodium Version
Green Curry with Shrimp
Grilled Shrimp Tapenade
Jambalaya Risotto
Jambalaya Salad | Low Sodium Version
Jerk Shrimp
Jerk Shrimp Salad
Jerk Shrimp with Cucumber Mango Salsa
Kung Pao Shrimp | GERD / Acid Reflux-Friendly Version
Lime Dill Scallops
Linguine with Roasted Eggplant and Shrimp
Lemon Mint Shrimp
Manhattan Clam Chowder
Mediterranean Shrimp
Mushroom Scallops
Mussels with Quinoa and Olives | Low Sodium Version
Mussels with Red Pepper Mayonnaise
Paella
Paella Salad
Paprika Shrimp
Pasta with White Wine Butter Sauce and Seared Scallops
Pecan Shrimp Linguine (Pantry Meal)
Peruvian Quinoa Salad with Shrimp
Saffron Scallops Carbonara
Satsuma Crab Cakes
Sauteed Scallops
Sautéed Shrimp
Scallops and Grits
Scallops Gratin
Scallops with Bacon and Asparagus
Scallops with White Beans | Low Sodium Version
Seafood Paella
Seared Scallops with Pad Thai Style Noodles
Seared Sea Scallops with Potato Viniagrette
Sesame Scallops with Caramelized Shallots | Low Sodium Version
Shrimp and Garlic with Olives (Gambas al Ajillo)
Shrimp and Mirliton Casserole
Shrimp and White Bean Salad
Shrimp Clemenceau
Shrimp Etouffee
Shrimp Fideua
Shrimp Fried Rice | Low Sodium Version
Shrimp Fettuccine Salad
Shrimp Jambalaya
Shrimp Pad Thai
Shrimp Puttanesca | Coumadin Safe Shrimp Puttanesca
Shrimp Scampi | GERD-Friendly Shrimp Scampi
Shrimp Scampi in Parchment
Shrimp Tacos
Shrimp with Chili Lime Butter
Shrimp with Chipotle Sauce | Low Sodium Version
Shrimp with Luscious Shrimp Sauce
Shrimp with Olives | Low Sodium Version
Shrimp with Rice Noodles & Bok Choy
Shrimp with Rice Noodles and Peanut Sauce
Shrimp with Smoked Paprika
Shrimp with Snow Peas and Mushrooms
Shrimp with Warm Caper Vinaigrette | Low Sodium Version
Smokey Shrimp
Smokey Saffron Paella with Shrimp
Smokey Shrimp and Sausage
Southwest Crab Cakes
Southwest Quinoa Salad
Soy Mustard Scallops
Spicy Fish Soup | Low Sodium Version
Spicy Shrimp and Rice Noodles | Low Sodium Version
Steamed Clams with Spicy Tomato Corn Broth
Summer Rolls
Teriyaki Noodles with Shrimp
Thai Coconut Shrimp | Coumadin-Safe Version
Thai Coconut Soup with Shrimp
Warm Shrimp Remoulade Salad
White Beans with Smoked Paprika Shrimp

Main Course - Beef / Lamb

Asian Beef with Broccoli
Asian Meatballs with Noodles and Ginger Mustard Sauce | Low Sodium Version
Asian Steak
Barbacoa
Beef and Broccoli Salad
Beef Paprikash | Low Sodium Version
Beef Tips in Brown Gravy | GERD / Acid Reflux Friendly Version
Braised Moroccan Meatballs
Black Bean and Beef Mole Chili
Braised Cuban Beef
Calf's Liver with Onion and Apple
Carne Asada Tacos
Cocoa Crusted Steak
Cookout Burgers
Cowboy Steak
Cumin Dusted Flank Steak with Black Beans
Curried Lentil Salad with Lamb
Fegato alla Toscana (Sage Seared Calves Liver)
Flank Steak with Blackberry Glaze
Flank Steak with Espresso Rub
Flank Steak with Paprika Sauce and Shallots
Flank Steak with White Beans | Low Sodium Version
Garlic Lime Flank Steak
Ginger Cilantro Flank Steak
Greek Lamb Braised with Eggplant
Green Curry Beef
Grilled Beefsteak with Mushroom Vinaigrette
Grilled Sage Lamb Kabob
Grilled Steak with Horseradish Tomatoes
Hanger Steak with Spanish Salsa
Korean Barbecue Beef
Kung Pao Beef | GERD / Acid Reflux-Friendly Version
Lamb Stew with Chickpeas
Lemongrass Beef
Maple Herb Crusted Rib Eye
Meatball Soup
Moroccan Steak
Olive and Caper Meatballs with Snap Peas | Low Sodium Version
One Pot Lamb Curry | Low Sodium Version
Oven Seared Hanger Steak | Low Sodium Version
Pasta with Sauce Bolognese | Low Sodium Version
Pasta with Tomato Caraway Sauce
Peruvian Beef Kabobs
Pot Roast
Roast Leg of Lamb
Quickie London Broil with Balsamic Mushrooms
Quickie Mushroom Beef Stew
Roast Tenderloin with Merlot Blackberry Sauce | Low Sodium Version
Skirt Steak with Pimentos
Sloppy Joes
Southwestern Beef in Parchment
Spanish Beef Stew with Olives
Spanish Lamb and Lentil Stew
Spiced Lamb Ragout
Steak Fajitas (Leave out the sour cream)
Steak with Mustard and Fennel Sauce
Stuffed Peppers | Coumadin Safe Version
Tenderloin with Harissa Sauce
Teriyaki Beef Salad
Terikaki Burgers
Turkish Lamb with Saffron Rice and Peas
Tuscan Meatballs with Cabbage
Tuscan Meatloaf
Tuscan White Bean Chili

Main Course - Pork

Bean with Bacon Soup
Black Beans & Rice
Black Eyed Pea and Pork Stew | Low Sodium Version
Black Eyed Pea Chili
Butternut Squash Tortilla
Chili Rubbed Pork Tenderloin
Chicken and Andouille Gumbo
Chick Pea and Chorizo Stew | Low Sodium Version
Chinese Barbecue Pork (Char Siu Pork)
Cumin Dusted Pork Chops
Curried Pork Tenderloin
Dirty Rice Soup
Eggplant Steaks with White Beans and Ham
Five Spice Pork Chops
Five Spice Pork Stir Fry
Hoisin Glazed Pork Tenderloin
Jambalaya Salad | Low Sodium Version
Kapusta
Lentil and Sausage Stew
Linguine with Leek and Pancetta
Maple Mustard Pork Chops
Maple Rosemary Pork Loin
Mojo Pork Tenderloin | Coumadin Safe Version
Lemon Pork with Lentils
Panko Crusted Pork Chops
Peppered Pork Tenderloin with Dill Oil
Pistachio Crusted Pork with Meyer Lemon Sauce
Polish Hunters' Stew
Pork Chops with Black Bean and Pickapeppa Sauce
Pork Chops with Bourbon Pecan Sauce
Pork Chops with Caramelized Apples
Pork Chops with Herbed Butter
Pork Chops with Savory Apple Compote
Pork Chops with Warm Tomatillo Salsa
Pork Fried Rice
Pork Stew with Green Sauce
Pork Tenderloin with Smokey Barbecue Sauce
Pork Tenderloin Coward
Pork Tenderloin with Barley Casserole
Pork Tenderloin with Smokey Barbecue Sauce
Pork with Georgian Cilantro Sauce
Pork with Ginger Citrus Sauce
Quick Barbecue Pork (Pantry Meal)
Quickie Thyme and Mustard Crusted Pork Chops
Roasted Pork Tenderloin with Balsamic Glaze
Roasted Pork Tenderloin with Caramelized Onion
Red Beans and Rice
Red Beans and Rice Risotto
Seared Sweet and Savory Pork
Shiitaki and Cranberry Stuffed Pork Loin
Shrimp Jambalaya
Sweet & Sour Pork
Spiced Pork Tenderloin
Sweet Potato Stew with Maple Roasted Pork
Tacos al Pastor
Tomato and Chick Pea Stew

Main Course - Vegetarian

Baingan Bharta (Smoky Indian Eggplant)
Basil Tofu
Brussels Sprouts Fried Rice
Caramelized Gazpacho
Cauliflower Steak
Chana Masala
Chilled White Bean Soup with Sun Dried Tomatoes
Curried Carrot Soup
Curried Corn Soup
Curried Cauliflower (Pantry Meal)
Curried Lentil Soup
Eggplant Fried Rice
Falafel
Ginger Broccoli Soup
Gnocchi | Gluten-Free Version
Green Shakshouka
Kale Fried Rice
Lentil and Chickpea Soup
Lentils and Eggs
Makhani Dal (Lentils with Kidney Beans & Chilis) (Do not serve with a Yogurt Sauce)
Miso Eggplant Stir Fry
Mushroom Bourguignon
Mushroom Burger
Mushroom-Spinach Fried Rice
Mushroom Stew
Pumpkin Curry (Serve without the Raita.)
Red Lentils with Smokey Eggplant
Rosemary Tomato Soup
Seared Tofu with Honey Spice Glaze
Shakshouka
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal)
Sweet Potato Curry
Thai Sweet Potato Soup
Tofu Cakes
Tuscan Bean Soup
Vegetable Etouffee
Vegetarian Paella
Wild Mushroom Gnocchi
Yam Gnocchi
Zucchini Balls