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The Dr. Gourmet Diet Plan

The Dr. Gourmet Diet
for Coumadin Users (book)

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Healthy Recipes

Special-Needs Diets

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Breakfast Recipes
Soup Recipes
Salad Recipes
Main Course Recipes
. Beef / Lamb / Venison Recipes
Chicken Recipes
Fish Recipes
Pork Recipes
Shellfish Recipes
Vegetarian Recipes
Pasta Recipes
Healthy Comfort Food Recipes
Recipes for 1 or 2 People
Dessert Recipes
Extras: Sides, Sauces, Salsas and Miscellaneous Recipes
Lactose Intolerant: Lactose-Free Recipes
Lactose Intolerant: Borderline (Eat at your own risk)
Lactose Intolerant: Cheese-Containing (Avoid)
Low-Sodium Diet Recipe Index
Warfarin (Coumadin)-Safe Recipe Index
GERD / Acid Reflux-Safe Recipe Guide
GERD / Acid Reflux Information
GERD / Acid Reflux-Safe Recipe Guide
Cholesterol Reducing Diet
Lactose-Intolerant
Lactose-Free Recipes
Borderline (Eat at your own risk)
Cheese-Containing (May wish to avoid these)
Gluten Allergies (Celiac Disease)
 Living Gluten Free
Gluten-Free Recipe Index
Ingredients that Contain Gluten
Ingredients that Do Not Contain Gluten
Gluten-Free Food Reviews
Low-Sodium Diet Recipe Index
Warfarin (Coumadin) : Vitamin K Content Lists
Warfarin (Coumadin)-Safe Recipe Index
Beverages
Condiments
Dairy
Desserts
Eggs
Fats, Oils, and Dressings
Fruit
Legumes
Meat
Seafood
Snacks
Starches
Vegetables
Entire List (PDF document)

Resources and Tools

Columns / About Dr. Gourmet

Eating Healthier at Fast Food Restaurants
Baja Fresh | PDF
Boston Market | PDF
Burger King | PDF
Chick-fil-A | PDF
Cosi | PDF
Hardee's | PDF
Jack in the Box | PDF
Kentucky Fried Chicken | PDF
McDonald's | PDF
Noodles & Company | PDF
Panera Bread | PDF
Popeye's | PDF
Potbelly Sandwich Works | PDF
Subway | PDF
Taco Bell | PDF
Wendy's | PDF
Entire List (PDF document)
Dr. Gourmet Shop
The Health of It All...
Ingredient Information
Ingredient Equivalents
Food Reviews (Frozen Meals, Convenience Foods and Restaurants)
Cooking Techniques
Body Mass Index (BMI) Calculator
About The Mediterranean Diet
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Ask Dr. Gourmet
Chef Tim Says...
Dr. Tim Says...
Dr. Gourmet Weekly Newsletter Index
Dr. Gourmet's Health and Nutrition Bites Index
Dr. Gourmet's Food Reviews
About Dr. Gourmet
. Timothy S. Harlan, MD
It's Heartly Fare
Hand on Heart
Copyright Information
Terms of Use
Privacy Policy
Site Comments

eatTHISdiet™ for Coumadin Users

Resources for Physicians and Health Professionals

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. My eatTHISdiet (now The Dr. Gourmet Diet) Login
Read Me First
Ideal Weight Table - Female
Ideal Weight Table - Male
1000 Calorie Diet Plan
1200 Calorie Diet Plan
1500 Calorie Diet Plan
1800 Calorie Diet Plan
2000 Calorie Diet Plan
The Rules
Breakfast Guidelines
Lunch Guidelines
Main Course Recipe Substitution Index
Frequently Asked Questions (FAQ)
Week 1 | Menu (PDF) | Shopping List (PDF)
Week 2 | Menu (PDF) | Shopping List (PDF)
Week 3 | Menu (PDF) | Shopping List (PDF)
Week 4 | Menu (PDF) | Shopping List (PDF)
Week 5 | Menu (PDF) | Shopping List (PDF)
Week 6 | Menu (PDF) | Shopping List (PDF)
Resource Index
Cholesterol Basics HTML | PDF
Gout Information HTML | PDF
Warfarin Information
Brief : commonly-used foods with their relative Vitamin K levels (Low, Medium, High)
Medium : longer list of foods, with their relative Vitamin K levels (Low, Medium, High)
Extensive : same list as the Medium document, but with exact levels of Vitamin K in mcgs.
eatTHISdiet for Coumadin Users
Food Diary PDF
Body Mass Index (BMI) Calculator
Waist to Hip Ratio (WHR) Calculator | PDF Handout
 
 

eatTHISdiet™ - Original

eatTHISdiet™ - Comfort Food Diet

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. Read Me First
Ideal Weight Table - Female
Ideal Weight Table - Male
1000 Calorie Diet Plan
1200 Calorie Diet Plan
1500 Calorie Diet Plan
1800 Calorie Diet Plan
2000 Calorie Diet Plan
The Rules
Breakfast Guidelines
Lunch Guidelines
Main Course Recipe Substitution Index
Frequently Asked Questions (FAQ)
Week 1 | Menu (PDF) | Shopping List (PDF)
Week 2 | Menu (PDF) | Shopping List (PDF)
Week 3 | Menu (PDF) | Shopping List (PDF)
Week 4 | Menu (PDF) | Shopping List (PDF)
Week 5 | Menu (PDF) | Shopping List (PDF)
Week 6 | Menu (PDF) | Shopping List (PDF)
.
. Read Me First
Ideal Weight Table - Female
Ideal Weight Table - Male
1000 Calorie Diet Plan
1200 Calorie Diet Plan
1500 Calorie Diet Plan
1800 Calorie Diet Plan
2000 Calorie Diet Plan
The Rules
Breakfast Guidelines
Lunch Guidelines
Main Course Recipe Substitution Index
Frequently Asked Questions (FAQ)
Week 1 | Menu (PDF) | Shopping List (PDF)
Week 2 | Menu (PDF) | Shopping List (PDF)
Week 3 | Menu (PDF) | Shopping List (PDF)
Week 4 | Menu (PDF) | Shopping List (PDF)
Week 5 | Menu (PDF) | Shopping List (PDF)
Week 6 | Menu (PDF) | Shopping List (PDF)