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The Dr. Gourmet Diet Plan

The Dr. Gourmet Diet
for Coumadin Users (book)

About the book

Just Tell Me What to Eat! Custom Shopping Lists

Frequently Asked Questions

Healthy Recipes

Special-Needs Diets

	Beef / Lamb / Venison Recipes
	Chicken Recipes
	Fish Recipes
	Pork Recipes
	Shellfish Recipes
	Vegetarian Recipes
	Pasta Recipes
	Healthy Comfort Food Recipes
	Recipes for 1 or 2 People

Dessert Recipes

Extras: Sides, Sauces, Salsas and Miscellaneous Recipes

Lactose Intolerant: Lactose-Free Recipes

Lactose Intolerant: Borderline (Eat at your own risk)

Lactose Intolerant: Cheese-Containing (Avoid)

Low-Sodium Diet Recipe Index

Warfarin (Coumadin)-Safe Recipe Index

GERD / Acid Reflux-Safe Recipe Guide

GERD / Acid Reflux Information

GERD / Acid Reflux-Safe Recipe Guide

Cholesterol Reducing Diet

Lactose-Intolerant

	Lactose-Free Recipes
	Borderline (Eat at your own risk)
	Cheese-Containing (May wish to avoid these)

Gluten Allergies (Celiac Disease)

	Living Gluten Free
	Gluten-Free Recipe Index
	Ingredients that Contain Gluten
	Ingredients that Do Not Contain Gluten
	Gluten-Free Food Reviews

Low-Sodium Diet Recipe Index

Warfarin (Coumadin) : Vitamin K Content Lists

	Warfarin (Coumadin)-Safe Recipe Index
	Beverages
	Condiments
	Dairy
	Desserts
	Eggs
	Fats, Oils, and Dressings
	Fruit
	Legumes
	Meat
	Seafood
	Snacks
	Starches
	Vegetables
	Entire List (PDF document)

Resources and Tools

Columns / About Dr. Gourmet

Eating Healthier at Fast Food Restaurants

	Baja Fresh \| PDF
	Boston Market \| PDF
	Burger King \| PDF
	Chick-fil-A \| PDF
	Cosi \| PDF
	Hardee's \| PDF
	Jack in the Box \| PDF
	Kentucky Fried Chicken \| PDF
	McDonald's \| PDF
	Noodles & Company \| PDF
	Panera Bread \| PDF
	Popeye's \| PDF
	Potbelly Sandwich Works \| PDF
	Subway \| PDF
	Taco Bell \| PDF
	Wendy's \| PDF
	Entire List (PDF document)

Dr. Gourmet Shop

The Health of It All...

Ingredient Information

Ingredient Equivalents

Food Reviews (Frozen Meals, Convenience Foods and Restaurants)

Cooking Techniques

Body Mass Index (BMI) Calculator

About The Mediterranean Diet

Ask Dr. Gourmet

Chef Tim Says...

Dr. Tim Says...

Dr. Gourmet Weekly Newsletter Index

Dr. Gourmet's Health and Nutrition Bites Index

Dr. Gourmet's Food Reviews

About Dr. Gourmet

	Timothy S. Harlan, MD
	It's Heartly Fare
	Hand on Heart

Site Comments

eatTHISdiet™ for Coumadin Users

Resources for Physicians and Health Professionals

	My eatTHISdiet (now The Dr. Gourmet Diet) Login
	Read Me First
	Ideal Weight Table - Female
	Ideal Weight Table - Male
	1000 Calorie Diet Plan
	1200 Calorie Diet Plan
	1500 Calorie Diet Plan
	1800 Calorie Diet Plan
	2000 Calorie Diet Plan
	The Rules
	Breakfast Guidelines
	Lunch Guidelines
	Main Course Recipe Substitution Index
	Frequently Asked Questions (FAQ)
	Week 1 \| Menu (PDF) \| Shopping List (PDF)
	Week 2 \| Menu (PDF) \| Shopping List (PDF)
	Week 3 \| Menu (PDF) \| Shopping List (PDF)
	Week 4 \| Menu (PDF) \| Shopping List (PDF)
	Week 5 \| Menu (PDF) \| Shopping List (PDF)
	Week 6 \| Menu (PDF) \| Shopping List (PDF)

Resource Index

Cholesterol Basics HTML | PDF

Gout Information HTML | PDF

Warfarin Information

	Brief : commonly-used foods with their relative Vitamin K levels (Low, Medium, High)
	Medium : longer list of foods, with their relative Vitamin K levels (Low, Medium, High)
	Extensive : same list as the Medium document, but with exact levels of Vitamin K in mcgs.
	eatTHISdiet for Coumadin Users

Food Diary PDF