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The Quality Calorie Diet

The Quality Calorie Diet
for Coumadin Users (book)

eatTHISdiet™ - Original

eatTHISdiet™ - Comfort Food Diet

	My eatTHISdiet Login
	Read Me First
	Ideal Weight Table - Female
	Ideal Weight Table - Male
	1000 Calorie Diet Plan
	1200 Calorie Diet Plan
	1500 Calorie Diet Plan
	1800 Calorie Diet Plan
	2000 Calorie Diet Plan
	The Rules
	Breakfast Guidelines
	Lunch Guidelines
	Main Course Recipe Substitution Index
	Frequently Asked Questions (FAQ)
	Week 1 \| Menu (PDF) \| Shopping List (PDF)
	Week 2 \| Menu (PDF) \| Shopping List (PDF)
	Week 3 \| Menu (PDF) \| Shopping List (PDF)
	Week 4 \| Menu (PDF) \| Shopping List (PDF)
	Week 5 \| Menu (PDF) \| Shopping List (PDF)
	Week 6 \| Menu (PDF) \| Shopping List (PDF)

	My eatTHISdiet Login
	Read Me First
	Ideal Weight Table - Female
	Ideal Weight Table - Male
	1000 Calorie Diet Plan
	1200 Calorie Diet Plan
	1500 Calorie Diet Plan
	1800 Calorie Diet Plan
	2000 Calorie Diet Plan
	The Rules
	Breakfast Guidelines
	Lunch Guidelines
	Main Course Recipe Substitution Index
	Frequently Asked Questions (FAQ)
	Week 1 \| Menu (PDF) \| Shopping List (PDF)
	Week 2 \| Menu (PDF) \| Shopping List (PDF)
	Week 3 \| Menu (PDF) \| Shopping List (PDF)
	Week 4 \| Menu (PDF) \| Shopping List (PDF)
	Week 5 \| Menu (PDF) \| Shopping List (PDF)
	Week 6 \| Menu (PDF) \| Shopping List (PDF)

eatTHISdiet™ for Coumadin Users

Special-Needs Diets

	My eatTHISdiet Login
	Read Me First
	Ideal Weight Table - Female
	Ideal Weight Table - Male
	1000 Calorie Diet Plan
	1200 Calorie Diet Plan
	1500 Calorie Diet Plan
	1800 Calorie Diet Plan
	2000 Calorie Diet Plan
	The Rules
	Breakfast Guidelines
	Lunch Guidelines
	Main Course Recipe Substitution Index
	Frequently Asked Questions (FAQ)
	Week 1 \| Menu (PDF) \| Shopping List (PDF)
	Week 2 \| Menu (PDF) \| Shopping List (PDF)
	Week 3 \| Menu (PDF) \| Shopping List (PDF)
	Week 4 \| Menu (PDF) \| Shopping List (PDF)
	Week 5 \| Menu (PDF) \| Shopping List (PDF)
	Week 6 \| Menu (PDF) \| Shopping List (PDF)

GERD / Acid Reflux Information

GERD / Acid Reflux-Safe Recipe Guide

Low-Cholesterol / Low-Fat Diet

Lactose-Intolerant

	Lactose-Free Recipes
	Borderline (Eat at your own risk)
	Cheese-Containing (May wish to avoid these)

Low-Sodium Diet Recipe Index

Warfarin (Coumadin) : Vitamin K Content Lists

	Warfarin (Coumadin)-Safe Recipe Index
	Beverages
	Condiments
	Dairy
	Desserts
	Eggs
	Fats, Oils, and Dressings
	Fruit
	Legumes
	Meat
	Seafood
	Snacks
	Starches
	Vegetables
	Entire List (PDF document)

Resources and Tools

Recipe Indices

Eating Healthier at Fast Food Restaurants

	Baja Fresh \| PDF
	Boston Market \| PDF
	Burger King \| PDF
	Chick-fil-A \| PDF
	Cosi \| PDF
	Hardee's \| PDF
	Jack in the Box \| PDF
	Kentucky Fried Chicken \| PDF
	McDonald's \| PDF
	Noodles & Company \| PDF
	Panera Bread \| PDF
	Popeye's \| PDF
	Potbelly Sandwich Works \| PDF
	Subway \| PDF
	Taco Bell \| PDF
	Wendy's \| PDF
	Entire List (PDF document)

The Health of It All...

Ingredients

Ingredient Equivalents

Food Reviews

Techniques

Body Mass Index (BMI) Calculator

The Mediterranean Diet

Lactose Intolerant: Lactose-Free Recipes

Lactose Intolerant: Borderline (Eat at your own risk)

Lactose Intolerant: Cheese-Containing (Avoid)

Low-Sodium Diet Recipe Index

Warfarin (Coumadin)-Safe Recipe Index

GERD / Acid Reflux-Safe Recipe Guide

Columns / About Dr. Gourmet

Physician / Health Professional Resources

Ask Dr. Gourmet

Chef Tim Says...

Dr. Tim Says...

Dr. Gourmet Weekly Newletter Index

Dr. Gourmet's Health and Nutrition Bites Index

Dr. Gourmet Says... Eat - Don't Eat

Dr. Gourmet's Food Reviews

Isis & Minerva

About Dr. Gourmet

	Timothy S. Harlan, MD
	It's Heartly Fare
	Hand on Heart
	Cooking to Reduce the Burn

Site Comments

Resource Index

Cholesterol Basics HTML | PDF

Gout Information HTML | PDF

Warfarin Information

	Brief : commonly-used foods with their relative Vitamin K levels (Low, Medium, High)
	Medium : longer list of foods, with their relative Vitamin K levels (Low, Medium, High)
	Extensive : same list as the Medium document, but with exact levels of Vitamin K in mcgs.
	The Quality Calorie Diet forCoumadin Users

Food Diary PDF