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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Dr. Gourmet's Food Reviews

Weight Watchers Smart Ones Chicken Enchilada Suiza

This was a pretty good product for a frozen meal. In the last few months of tasting there's not been much that has stood out as being rated as good with most frozen meals getting 1 or maybe 2 forks.  

These enchiladas get 3 forks. It is as good as anything you are going to get at most Mexican restaurants. It is actually spicy and the corn tortilla has some texture. The sour cream and green chile sauce is creamy and tangy and a bit spicy. The rice is not very good at all, however, being dry and bland. Mix it with about half of the sauce and it helps a lot. This is far and away better than the Lean Cuisine Enchilada.

3 forks out of five.

Read the updated review!

Weight Watchers Smart Ones Chicken Enchilada Suiza

Weight Watchers
Smart Ones Chicken Enchilada Suiza

Nutrition Facts
Serving size = 1 Package (255g)
Servings Per Container 1

Amount Per Serving
 
Calories 310 Calories from Fat 70
  % Daily Value

Total Fat 8g 13%
    Saturated Fat 3.5g 17%
Cholesterol 35mg 11%
Sodium 730mg 30%
Total Carbohydrates 45g 15%
    Dietary Fiber 3g 14%
    Sugars 3g  
Protein 14g  

Vitamin A 10% Vitamin C 6%
Calcium 20% Iron 4%