Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed some common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not.
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Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is an easy-to-follow diet for real people who live in the real world. So what does that really mean?
Create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals.
Shopping lists are automatically generated. Just print and shop for the next two weeks of meals.
Frozen meal options for lunch or dinner (such as Lean Cuisine or Weight Watchers).
Easy, kid-friendly meals with leftovers for lunches or later in the week.
Special diet options include Comfort Food (great for families with kids!), Vegetarian (lacto-ovo), low sodium, lactose intolerant, Coumadin (warfarin) use, GERD / Acid Reflux safe, and gluten allergies (celiac disease). All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!
Other websites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)
These frozen pizzas and canned or instant soups meet basic Dr. Gourmet standards for levels of sodium and fat, then we rate them for flavor. Find out which items were good - and which you should leave on the shelf.
Dr. Harlan does not receive and will not accept compensation for his reviews of frozen foods and convenience meals. If you would like Dr. Gourmet to review your product, we are happy to do so, provided that you understand that if we do not like it, we will say so. Please read our Advertising and Editorial policy.
Against the Grain Nut-Free Pesto Pizza
Against the Grain Three Cheese Pizza
Amy's Non-Dairy Cheeze Pizza with Rice Crust
Amy's Organic Crust & Tomatoes Pizza Cheese
Amy's Organic Flour, Broccoli Basil & Tomatoes Pizza Pesto
DiGiorno Harvest Wheat Pizza
DiGiorno Rising Crust Pizza - Three Mushroom
DiGiorno Rising Crust Pizza: Vegetable
evol Foods Flatbread: BBQ Chicken & Mozzarella
evol Foods Flatbread: Italian Sausage & Caramelized Onion
Farm Foods Pizsoy Cheese Style Pizza
Frontera Frozen Pizzas by Rick Bayless
Glutino Chicken Pizza with BBQ Sauce (Gluten Free)
Glutino Duo Cheese Pizza (Gluten Free)
Glutino Spinach & Feta Pizza (Gluten Free)
Glutino Spinach Soy Cheese Pizza with Brown Rice Crust (Gluten Free)
Glutino Three Cheese Pizza with Brown Rice Crust (Gluten Free)
Healthy Choice French Bread Pepperoni Pizza
Kashi All Natural Mediterranean Pizza
Lean Cuisine Brick Oven Style Gourmet Mushroom Pizza
Lean Cuisine Deep Dish Spinach and Mushroom Pizza
Lean Cuisine Wood Fire Style Margherita Pizza
Michelina's Lean Gourmet Pepperoni Pizza
Tombstone for One Vegetable Pizza
Venice Pizza: Basil Pesto & Cheese (Gluten-Free)
Venice Pizza: Fresh Mushroom & Provolone (Gluten-Free)
Whole Foods 365 Everyday Value: Roasted Vegetable Pizza with Rice Crust
Whole Foods 365 Everyday Value: Roasted Vegetable Pizza with Whole Wheat Crust
Wolfgang Puck's Four Cheese Pizza
Wolfgang Puck's Grilled Vegetable Cheeseless Pizza
Amy's Organic Chili: Low-Fat Medium Black Bean (Gluten Free)
Amy's Organic Lentil Vegetable Soup (Gluten Free)
Amy's Organic Light in Sodium Lentil Soup (Gluten Free)
Amy's Organic Light in Sodium Split Pea Soup (Gluten Free)
Amy's Organic Low Fat Butternut Squash Soup
Amy's Organic Low Fat Cream of Tomato Soup (Gluten Free)
Campbell's Chunky Healthy Request Chicken Noodle Soup
Campbell's Healthy Request Chicken Rice Soup
Campbell's Healthy Request Tomato Soup
Campbell's low Sodium Chicken Noodle Soup
Dr. McDougall's Right Foods: Pad Thai Noodle Soup
Dr. McDougall's Right Foods: Black Bean and Lime Soup
Health Valley Chili: Mild Black Bean
Imagine Natural Creations: Creamy Harvest Corn
Imagine Natural Creations: Creamy Garden Tomato