Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

The Dr. Gourmet Diet Plan

Timothy S. Harlan, M.D. tells you what to eat and when in order to eat healthier, lose weight, and keep it off - permanently!

With The Dr. Gourmet Diet Plan, you'll create a two-week custom meal plan including breakfast, lunch and dinner, for yourself or your entire family - even kids under 14! NO making separate meals. Online planner includes:

1. Automated shopping lists - Just print and shop for the next two weeks of meals.

2. Frozen meal options for lunch or dinner such as Lean Cuisine or Weight Watchers.

3. Easy, delicious recipes, with leftovers for lunches or later in the week.

4. Options for allergies and special diets, including:

  • Vegetarian (lacto-ovo)
  • Low sodium
  • Lactose intolerance
  • Coumadin (warfarin) use
  • GERD / Acid Reflux
  • Gluten allergies (Celiac disease).
  • Diabetes: All meal plans are safe for type 2 diabetics because they are based on the Mediterranean Diet, which is known to be the best diet for type 2 diabetics.

5. Combine special needs if needed: low sodium and lactose intolerant? Coumadin and celiac disease? Just select the options and get your delicious meal plan!

Other Web sites charge you as much as $29.95 per month for this service, but Just Tell Me What to Eat: The Dr. Gourmet Diet Plan is completely free. (We don't even ask for your credit card information.)

Sign up for Just Tell Me What to Eat: The Dr. Gourmet Diet Plan now! »


Dr. Gourmet's Food Reviews

Products from these companies have been reviewed by the Dr. Gourmet tasting panel for healthfulness and flavor. Have a product you'd like us to review? Send us an email and tell us about it!



Don't Eat Michelina's Authentico Garlic Tuscan-Inspired Chicken
Don't Eat Michelina's Authentico Penne with Chicken
Don't Eat Michelina's Lean Gourmet Chicken Alfredo Florentine
Don't Eat Michelina's Lean Gourmet Creamy Parmesan Chicken

Fish / Shellfish

Don't Eat Michelina's Lean Gourmet Shrimp Scampi
Don't Eat Michelina's Lean Gourmet Shrimp with Pasta and Vegetables


Eat Michelina's Zap'ems Gourmet Homestyle Macaroni & Cheese
Eat Michelina's Zap'ems Fettuccine Alfredo

Minute Rice

Eat Minute Rice Brown Rice

Momma B's

Don't Eat Momma B's Homestyle Mac & Cheese
Don't Eat Momma B's Spicy Pepper Jack Mac & Cheese
Don't Eat Momma B's Truffle Mac & Cheese

Monte Bene

Eat Monte Bene Tomato Basil Pasta Sauce

Muir Glen

Don't Eat Muir Glen Fire Roasted Tomato Sauce
Eat Muir Glen Organic Tomato Basil Sauce

Naturally 4U

Don't Eat Naturally 4U Pepperoni Pizza (Gluten-Free)
Eat Naturally 4U Roasted Vegetable Pizza (Gluten-Free)

Nature Valley

Eat Nature Valley Oats ‘n Honey Crunchy Granola Bars

Newman's Own

Eat Newman's Own Marinara


Don't Eat Nutri-Grain Fruit and Nut Bars

Old El Paso

Don't Eat Old El Paso Traditional Refried Beans