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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Dr. Gourmet's Food Reviews

Products from these companies have been reviewed by the Dr. Gourmet tasting panel for healthfulness and flavor. Have a product you'd like us to review? Send us an email and tell us about it!

Michelina's

Chicken

Don't Eat Michelina's Authentico Garlic Tuscan-Inspired Chicken
Don't Eat Michelina's Authentico Penne with Chicken
Don't Eat Michelina's Lean Gourmet Chicken Alfredo Florentine
Don't Eat Michelina's Lean Gourmet Creamy Parmesan Chicken

Fish / Shellfish

Don't Eat Michelina's Lean Gourmet Shrimp Scampi | Updated Review: 2016
Eat Michelina's Lean Gourmet Shrimp with Pasta and Vegetables | Updated Review: 2016

Vegetarian

Eat Michelina's Zap'ems Gourmet Homestyle Macaroni & Cheese
Eat Michelina's Zap'ems Fettuccine Alfredo

Minute Rice

Eat Minute Rice Brown Rice

Momma B's

Don't Eat Momma B's Homestyle Mac & Cheese
Don't Eat Momma B's Spicy Pepper Jack Mac & Cheese
Don't Eat Momma B's Truffle Mac & Cheese

Monte Bene

Eat Monte Bene Tomato Basil Pasta Sauce

MorningStar Farms

Eat MorningStar Farms: Chick'n Tikka Masala
Eat MorningStar Farms: Japanese Soba Noodles

Muir Glen

Don't Eat Muir Glen Fire Roasted Tomato Sauce
Eat Muir Glen Organic Tomato Basil Sauce

Naturally 4U

Don't Eat Naturally 4U Pepperoni Pizza (Gluten-Free)
Eat Naturally 4U Roasted Vegetable Pizza (Gluten-Free)

Nature Valley

Eat Nature Valley Oats ‘n Honey Crunchy Granola Bars

Newman's Own

Eat Newman's Own Marinara

Nutri-Grain

Don't Eat Nutri-Grain Fruit and Nut Bars

Old El Paso

Don't Eat Old El Paso Traditional Refried Beans